2024-04-07 07:06:20
2 weeks of exercise and lifestyle improvement project
Today, Saturday the 6th, 9:45 PM EBS <귀하신 몸>Episode 47, ‘The inside story of painful elbows, elbow pain’ will be broadcast.
‘Tingling’ while working and ‘tingling’ while exercising. Elbow pain threatens daily life. What elbow pain solution is right for me? In the ‘Precious Body’ section ‘The inside story of painful elbows, elbow pain’, we reveal elbow health solutions that can be combined with daily life.
Elbow pain that comes all the time,
Tennis elbow (traumatic epicondylitis) and golfer’s elbow (medial epicondylitis), which cause tingling pain in the elbow! Because it is named after a specific sport, it is easy to think that only athletes get it, but it is a disease that can affect anyone who uses their arms a lot. In fact, the number of people visiting hospitals for tennis elbow and golf elbow is close to 860,000. (Health Insurance Review and Assessment Service, as of 2022) Elbow pain can be difficult to treat if you miss the diagnosis period! What are the early symptoms and how to prevent them?
As such, it is most important to prevent elbow pain from becoming chronic through prevention and early treatment. So what are the postures that cause elbow pain? And what are the prevention measures and solutions for each disease? Tennis elbow, golf elbow, and subjective syndrome! Everything you didn’t know about elbow pain that you must know in the future! EBS <귀하신 몸> In Episode 47, ‘The inside story of painful elbows, elbow pain’, we learn about healthy lifestyle habits and exercise methods to protect elbows in daily life.
Elbow pain that doesn’t go away easily! What is the cause and solution?
Gwangseok (39 years old), who has recently become addicted to tennis, is very worried about the sudden onset of elbow pain. He is said to be immersed in his new hobby and playing tennis 5 days a week… Is tennis really the cause of the pain? Meanwhile, Hyunsu (43 years old), a 15-year veteran baker, is afraid that the pain in her elbow that is getting worse day by day will interfere with her livelihood. From elbow protectors to armbands, Nunbi (45 years old), who says she doesn’t have any equipment that she doesn’t buy, is deeply troubled by elbow pain that doesn’t go away no matter what she does. Even though the doctor told me not to use my arms, I couldn’t rest my arms even for a single day because of housework and work… As a result of detailed examination of the elbows of the three people, different diseases and causes were detected. What kind of ‘elbow solution’ do the three of you need right now? Lifestyle improvement and appropriate prescriptions are needed right now.
Lifestyle and exercise solutions for elbow pain!
The best ‘elbow’ experts in the country have come together to help the viewers and the precious bodies of three people who must have been suffering from elbow pain! From the ‘super simple self-diagnosis method for epicondylitis’ taught by a doctor at a university hospital, to the ‘elbow pain exercise method’ recommended by an exercise expert, and even tips to easily maintain elbow health in everyday life! Information that viewers are curious about is revealed through broadcasts.
A two-week special project to regain healthy elbows! The brilliant efforts of these three precious people over 14 days and a 180-degree change in lifestyle habits! ‘I never imagined it was because of this.’ What is the habit of damaging your elbows in daily life that surprised Nunbi…?!
Three precious people’s story of escaping elbow pain will be aired on April 6 (Sat) at 9:45 PM, EBS 1TV. <귀하신 몸> You can check it out in Episode 47, ‘The inside story of painful elbows, elbow pain’.
EBS <귀하신 몸>is a new concept medical broadcast where Korea’s top health experts gather to present customized solutions such as medical diagnosis, exercise, and diet.
Photo by Reporter Park So-gi EBS 1TV <귀하신 몸>
.
2024-04-07 07:06:20