Saturday, November 16th, 9:55 PM EBS The episode ‘How to see urine well when it’s hard to hold it in’ will be aired. EBS is a new concept medical broadcast where Korea’s top health experts gather to present customized solutions such as medical diagnosis, exercise, and diet.
△ How can I get rid of urinary disorder that plagues my daily life?
Urination is a natural phenomenon that must occur in our lives. The average adult urinates an average of 4 to 6 times a day. However, if urinary problems occur, you may experience discomfort, such as having to go to the bathroom dozens of times a day. Typical symptoms of urinary disorders include frequent urination (urinating more than eight times a day, nocturia (urinating more than twice a night), and urinary incontinence (urinary leakage). As it is a sensitive disease, many people have difficulty finding a hospital even if they have symptoms. If left untreated, the quality of life decreases and it interferes with daily life, so it is important to improve symptoms by receiving active treatment without hesitation. In the ‘Unbearable Urination: How to Urine Well’ section, participants suffering from urinary disorders such as frequent urination, nocturia, and urinary incontinence reveal the process of improving their symptoms through lifestyle modification and customized solutions.
△ Can frequent urination and nocturia, which reduce the quality of life, be improved?
Taeyoung (60 years old) has been working hard to maintain her health by exercising regularly. However, since two years ago, nocturia (frequent urination at night) became a problem in my life. At first, I thought it was simply an aging phenomenon, but as nocturia became more frequent and my sleep was interrupted, my concerns grew day by day. Housewife Hwanok (53 years old) had similar symptoms. Daily life has become inconvenient due to frequent visits day and night. According to the results of the treatment, one of the causes of the urinary problems that plagued Taeyoung and Hwanok was incorrect water intake and urination habits. Indeed, they Can we get rid of the frequent urination and nocturia that plague our lives through a solution?
△ Expert Avengers teach you how to urinate properly!
Customized solution to overcome urinary disorders revealed!
Three expert Avengers have come together to protect bladder health! Professor Jeong-gyun Jeong (Ilsan Paik Hospital) says that urinary disorders can be sufficiently improved in daily life by correcting lifestyle habits. All you need to do is control your water intake, avoid spicy and salty eating habits, and train your bladder to hold in urine. discloses exercise and water intake methods that help improve urinary disorders. Physical therapist Suji Lee introduces ‘pelvic floor muscle strengthening exercises’ that help improve urination symptoms. Clinical nutritionist Nam Seul-gi (Chung-Ang University Gwangmyeong Hospital) also reveals the rules for proper water intake.
A project to escape urinary disorders with Professor Yeo Yeo-gyun, clinical nutritionist Nam Seul-gi, and physical therapist Lee Su-ji! The amazing changes in two weeks will be broadcast on EBS 1TV at 9:55 pm on the 16th (Saturday). You can check it out in the ‘How to urinate well when it’s hard to hold back’.
Economy Queen Reporter Park Yu-mi Photo EBS Precious Body
How can lifestyle changes improve urinary health and reduce symptoms?
Time.news Interview: Understanding Urinary Disorders with Expert Dr. Kim Joon-seok
Setting: The cozy office of Time.news. The walls are adorned with articles and accolades. The clock ticks softly in the background as the editor, Claire, sits across from Dr. Kim Joon-seok, a leading urologist featured in the recent EBS program on urinary disorders.
Claire: Welcome, Dr. Kim! We’re excited to have you here to discuss such an important yet often overlooked topic—urinary disorders. Your insights on the recent EBS episode, How to See Urine Well When It’s Hard to Hold It In, are invaluable. To start, can you explain why urinary health is so crucial to our overall well-being?
Dr. Kim: Absolutely! Urinary health is essential because it directly impacts our quality of life. Many people, like Taeyoung and Hwanok featured in the episode, don’t realize that frequent urination and nocturia aren’t just a part of aging—they can be exacerbated by lifestyle factors and health issues. Addressing these concerns can significantly improve day-to-day living.
Claire: You mentioned lifestyle factors. What are some common causes of urinary disorders that viewers should be aware of?
Dr. Kim: Great question. Common causes include dietary choices—excessive caffeine or alcohol consumption can aggravate urinary frequency. Additionally, neurological conditions, certain medications, and even changes in hormone levels can lead to disturbances. In our episode, we emphasized the importance of acknowledging these symptoms early rather than waiting until they disrupt your life.
Claire: It’s fascinating how much our lifestyle can influence our health. How does the program assist those dealing with urinary disorders?
Dr. Kim: The program provides a platform for real people to share their experiences and seek solutions. Participants like Taeyoung and Hwanok benefit from tailored advice, including diet modifications, pelvic exercises, and potential treatments that can help alleviate their symptoms. We also stress the importance of not delaying medical consultation, as prompt attention can prevent worsening symptoms.
Claire: Speaking of solutions, can you elaborate on the lifestyle modifications you recommend for someone suffering from frequent urination or nocturia?
Dr. Kim: Certainly! We recommend reducing intake of irritants like caffeine and alcohol, scheduling bathroom visits to train the bladder, and practicing pelvic floor exercises to strengthen the muscles that control urination. Adequate hydration is also crucial—it’s a balance; you want to stay hydrated but avoid excessive fluid intake before bedtime.
Claire: That’s very insightful, Dr. Kim. Many people find discussing urinary issues embarrassing, which likely prevents them from seeking help. How can we encourage more open conversations about these topics?
Dr. Kim: It starts with education and normalizing these discussions. The more we talk about urinary health, the less stigma there is. Programs like EBS aim to break down these barriers by confronting these issues head-on—in a compassionate and informative way. We want individuals to feel empowered to discuss their health without shame.
Claire: A commendable goal! As a final thought, what message would you like to convey to our readers who might be experiencing urinary disorders?
Dr. Kim: Don’t suffer in silence. If you’re experiencing symptoms like frequent urination or nocturia, it’s crucial to consult a healthcare provider. There’s help available, and with the right interventions, you can restore your quality of life.
Claire: Thank you, Dr. Kim, for shedding light on this important topic today! Your expertise is truly appreciated, and we hope our readers are encouraged to take action for their urinary health.
Dr. Kim: Thank you for having me! Let’s keep the conversation going.
As they wrap up, the screen fades to a promotional segment inviting viewers to tune into the EBS episode for more insights on urinary health.