The episode titled ‘How to Escape from Suffocating Anxiety’ will air on EBS at 9:50 PM on Saturday the 17th.
△If you feel tight in your chest, sweat coldly, and feel numb in your hands and feet, you may also have an anxiety disorder!
Anxiety, an unpleasant emotion that everyone experiences. Anxiety is a grateful emotion that helps us prepare and cope with danger, but if the emotion becomes excessive, anxiety returns as an ‘anxiety disorder’ and torments us. Anxiety disorder includes a wide variety of diseases such as panic disorder, generalized anxiety disorder, specific phobia, and social phobia, and it is a very common disease that many people suffer from. That is why even if I suffer from the disease, there is a high possibility that I will not recognize it. However, if you leave anxiety disorder untreated, it may shake up your daily life.
△ Three cases where life is not like life due to excessive anxiety
Kwon Mi-jeong (38), a model and actress, has been experiencing frequent panic attacks recently. When she experiences a panic attack, she cannot do anything because she thinks she might stop breathing. She wants to prevent these symptoms, but her anxiety has grown because she doesn’t know when they will come.
Kim Bu-nam (40), a famous trainer who has appeared on TV several times and the owner of a 1:1 PT shop, has one problem that no one knows about. It is that anxiety fills his head from time to time. Because of this, he cannot sit still for even a moment and he keeps thinking that each day is difficult.
Kim Young-ok (61) experiences hell every time she opens her eyes because of anxiety. It would be better if she were just mentally distressed, but anxiety symptoms began to appear in her body. Her chest felt tight and her hands and feet felt numb. It became a habit to take painkillers every day to relieve these symptoms. However, painkillers are only temporary, and the chest tightness does not go away. Young-ok asked for help to escape from hell.
△If you know yourself and your anxiety, you will be invincible in a hundred battles!
Professor Chae Jeong-ho of the Department of Psychiatry (Seoul St. Mary’s Hospital, Catholic University of Korea) says that anxiety disorders are so common that one-third of people around the world suffer from them, but it is difficult for people to realize that they have this condition. That is why he says that in order to overcome anxiety disorders, you need to train yourself to observe and notice yourself. So, how can you recognize and overcome your anxiety?
△Does this alone alleviate your anxiety? A simple and powerful solution revealed!
Professor Chae Jeong-ho, an expert in anxiety disorders, has opened a ‘Your Counseling Center’. Professor Chae Jeong-ho will reveal the mindset and tips for overcoming anxiety for those suffering from anxiety disorders. If there is excessive anxiety in my body, exercise should also be different from existing exercise. To relieve anxiety, exercise expert Lee Geum-ho will come forward and reveal a unique and simple exercise solution. In addition, mindfulness meditation expert Park Ye-na will come forward and suggest specific meditation methods to deal with anxiety in my mind.
△If you overcome severe panic disorder, you can become happier than before you suffered from it!
Kim Se-kyung (39), an ordinary office worker, experienced her first panic attack on the subway five years ago. Since then, whenever she took public transportation, her heart would pound like crazy and she would sweat so much that she couldn’t go to work. However, now that she has overcome her panic disorder, she has regained her healthy life, saying, “I’m happier than before I had panic disorder.” She reveals her secret to overcoming panic disorder in .
Top experts in each field have come together to calm the anxiety of three people! Professor Chae Jeong-ho, mindfulness meditation expert Park Ye-na, and exercise expert Lee Geum-ho give special solutions! Everything from mindfulness meditation that shakes me off anxiety to exercises that will completely forget about anxiety is revealed. Solutions from experts in each field and amazing results after two weeks! More details will be broadcast on the 17th (Sat) at 9:50 PM on EBS 1TV Episode 66, ‘How to Escape from Suffocating Anxiety’, and can be viewed again on the EBS homepage.
Reporter Park Yu-mi Photo EBS Your Precious Body
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2024-08-17 15:35:44