2024-04-20 09:44:32
EBS on the 20th (Sat) at 9:45 p.m. <귀하신 몸>The episode ‘You can change your fat constitution’ will be aired.
Can you really change your fat constitution? Dieting isn’t all about exercise. If you change your constitution, your life will change. Breaking up with yo-yos, ‘Losing 8 kg in 2 weeks’ reveals amazing changes through a 2-week body improvement project.
Now I really want to change my body. Can the two people who searched for the precious body with earnest hearts become different?
Diet final boss, ‘diet to improve constitution’
Since it’s summer, I want to go to the swimming pool, my body isn’t what it used to be, I want to be slimmer, for health… The reasons are varied, but everyone has tried this diet at least once in their life! Dieting has now become a lifelong problem for all citizens. Diet is a challenge for everyone, but not easy for everyone. No matter how much I starve or exercise intensely, I feel helpless as I watch my weight remain stagnant. I heard that there is a constitution that causes you to gain weight just by drinking water, but is this not just an excuse? Is there really such a thing as a ‘constitution to gain weight’? What is the constitution that causes weight gain, and how can I change that constitution? <귀하신 몸> In episode 49, with the theme of ‘body fat gain’, a special diet secret to change your constitution is revealed.
“Can we break the cycle of repeating yo-yos?”
Kim Young-seok (male, 48) has gained more than 30 kg in weight since his 30s. Due to his rapidly gaining weight, he was diagnosed with metabolic diseases such as pre-diabetes and high blood pressure, and even sitting still makes him short of breath. As soon as he opens his eyes, he looks for soda and sweet snacks, and after starving throughout mealtime, he eats as many as four servings in one meal. As soon as I finish eating, I lie down on the sofa and fall asleep as if I faint from the feeling of hunger, and due to continued working from home, I am not active at all. He tried dieting several times and succeeded, but after a few days, he quickly returned to his original weight. I really want to change now… but I couldn’t figure out how to turn around my ruined daily life on my own, so I sent a rescue request to my precious body.
Jo Eun-young (female, 46), a ‘professional dieter’ who has never tried a diet before, is also exhausted physically and mentally from repetitive yo-yoing. He’s tried anything to lose weight, but he’s making no progress. I regularly drink fruit and vegetable juice and onion juice, which are said to be good, but my ‘D-line’, where I have gained weight in my abdomen like a pregnant woman, does not change. Even if you lose weight for a short time, you are worried about the ‘yo-yo phenomenon’, where the weight comes back quickly. Due to obesity, people suffer from various metabolic diseases such as diabetes, hyperlipidemia, and high blood pressure, so they take medication even at a young age. It seems like I wasn’t the type to gain weight to begin with, but have I gone too far? I lost my way back to my past body.
A new approach to dieting, what is the expert solution?
It’s not important how little you eat, it’s what you eat that matters! Intestinal microbiota that will change your constitution! If you change your intestinal environment, your constitution will change. What should I eat and what should I not eat to become slim? From basic diet suggestions to cooking classes that teach you how to improve your constitution in a delicious way. I have never heard of ‘intestinal microbiota’ for the first time in my life, and with a new concept, I approach dieting more easily.
If you don’t change your constitution, your diet is bound to fail! You need exercise, diet, and Plus Alpha! We take a thorough look into the six elements of life that create a slim body. It’s an old story that to lose weight, you just have to eat less and move more. You need to manage and improve your overall life to lose ‘real’ weight.
No more yo-yoing, endocrinologist Woo Chang-yoon (assistant professor of integrated internal medicine at Asan Medical Center in Seoul), exercise instructor Kim Gyeong-rok, and nutritionist Lee Dong-eun. A group of three experts prescribed a special solution. From A to Z of improving your constitution. Did the two cases actually change their constitution and succeed in a healthy diet?
The results will be broadcast on the 20th (Sat) at 9:45 PM on EBS 1TV. <귀하신 몸> The episode ‘You can change your fat constitution’ will be revealed.
EBS <귀하신 몸>is a new concept medical broadcast where Korea’s top health experts gather to present customized solutions such as medical diagnosis, exercise, and diet.
Photo by Reporter Park So-gi EBS 1TV <귀하신 몸>
.
2024-04-20 09:44:32