The episode will be broadcast on EBS1 at 9:55 pm on Friday, January 3.
In this age of super-aging, we all want to live ‘healthy’ and ‘long’. But can simply living a long life guarantee happiness? ‘Slow aging’, which involves maintaining balance between body and mind and vitality appropriate for one’s age, is emerging as a new challenge for modern people. This time, we present the secret to slow aging through a three-part series on what we should do to live long and healthy lives.
Among them, ‘Part 1: How to live young like a doctor’ introduces practical methods to achieve slow aging, focusing on the health secrets discovered by medical doctors in each field through long-term research and experience.
“Do spinal diseases follow us as we age? “How can I stay healthy without having spine surgery?”
“Urine leaks without me knowing! “How to make a strong bladder?”
“If I keep feeling anxious and depressed, how can I overcome it wisely?”
In EBS’s ‘Part 1: How to live young like a doctor’, the health secrets of Professor Eo-Hwan Eo of Neurosurgery, Professor Ha-Na Yoon of the Department of Urology, and Professor Jeong-Ho Chae of the Department of Psychiatry are discussed on how to more wisely overcome spinal, urinary, and mental illnesses suffered by modern people. We uncover the secrets of slow aging.
The secret to slow aging by a spinal tumor removal surgeon
Spinal disease is considered one of the chronic diseases of modern people. Professor Eo-Hwan of Neurosurgery, an authority on spinal treatment, emphasizes that “the best treatment is the minimum treatment.” Although he is an old doctor in his 70s, people from all over the country come to him to receive surgery. However, his prescription is exercise, not surgery! Based on 40 years of clinical experience, we prioritize natural healing and conservative treatment instead of overdiagnosis and surgery.
In particular, Professor Eohwan emphasizes the importance of regular living and consistent exercise for a healthy spine and slow aging. In particular, he emphasizes strengthening the erector spinae muscles for spinal health, and he also does occasional exercises to strengthen the erector spinae muscles. This is the iron bar exercise. This is an exercise method that not only corrects posture, but also increases flexibility of the spine and strengthens core muscles. In addition to this, Professor Eohwan maintains a regular and undisturbed life. A breakfast you never skip! Walking exercise during lunch break! Professor Eohwan’s special health methods hidden behind strong physical strength, such as elastic band stretching, are revealed through .
Can you protect your bladder health through habits?
Professor Hana Yoon, Korea’s first female urology specialist, is so sincere about exercise that she placed 4th in the senior category of the 2023 Musclemania Fitness Korea Championship and won prizes in the open short and senior model categories of the 2021 Sports Model. She maintains pelvic and bladder health through consistent weight training, Pilates, and sufficient water intake. In particular, she strictly adheres to 1.5-1.8L of water intake per day, and also refrains from excessive water intake. This is because it can cause frequent urination, making you vulnerable to cystitis. Also, as women age, they are prone to urinary and fecal incontinence due to weakened pelvic muscles. What are the exercise methods to prevent this? Professor Hana Yoon is teaching preventive methods to protect bladder health through various camps and lectures! Let’s find out what the secret to bladder health suggested by this fit professor is.
Regain your mental health with moving meditation!
In the constant competition of modern society, many people are suffering from mental health problems such as anxiety, depression, and panic disorder. This social atmosphere not only reduces an individual’s quality of life, but also has a significant impact on family, work, and social relationships.
Professor Chae Jeong-ho of the Department of Psychiatry presents practical methods to effectively overcome anxiety and panic disorder and provides patients with methods that they can practice in their daily lives. In particular, he emphasizes that you can wisely manage your mental anxiety through ‘moving meditation’… Professor Chae Jeong-ho manages stress and anxiety through Persian Wheat, known as an ancient exercise, and Tai Chi, which he has been practicing for over 15 years! Find out with Professor Chae Jeong-ho how to prevent rapid aging of the body and mind.
Slow aging, a hot concern of modern people! The story of three people about what efforts they are making to slow aging will be broadcast on EBS 1TV at 9:55 pm on Friday, January 3, and can be viewed again on the EBS website.
Economy Queen Reporter Park Yu-mi Photo by EBS
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