2023-07-11 16:27:35
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In recent years, Pilates has become increasingly popular thanks to its holistic approach that combines physical exercise, mental concentration, and controlled breathing. One of the aspects that distinguishes Pilates from other practices is the use of machines specially designed to perform the exercises. One of the leading companies in the manufacture of these machines is Bonpilateswhich offers a wide range of high-quality equipment.
In this article, we’ll take a look at some of the benefits of Pilates machines and how they can help you improve your health and sports performance. In addition, we will propose some exercises that you could do at home or in the gym. Get ready to take your exercise routine to the next level! ????
???? Benefits of Pilates Machines
1. Improves Flexibility and Strength
Pilates machines, such as the reformer or the Wunda chair, allow for a wider range of motion compared to mat Pilates (mat only). This helps increase flexibility and strength in a more controlled and safe manner. By being more supported during exercises, you’ll be able to stretch more and work muscles you wouldn’t normally use. ????♀️
2. Increased Body Awareness
Pilates machines encourage greater body awareness. Through the use of these machines, you will be able to get to know your body better and understand how it moves. This knowledge can translate into better posture, better balance, and overall greater well-being. ????♀️
3. Prevention and Rehabilitation of Injuries
Many physical therapists recommend the use of Pilates machines for injury rehabilitation. This equipment allows low-impact exercises that can be adjusted to the specific needs of each person. Therefore, they are excellent for those who are in the process of recovery or who want to prevent future injuries. ????
????♂️ Pilates Exercises with Machines
Here we propose some basic exercises that you can do with the Bonpilates Pilates machines:
1. Footwork on the Reformer
This exercise will help you strengthen your legs and improve your body alignment. To perform it, sit on the reformer with your knees bent and your feet on the foot bar. Push the bar away from you, then return to the starting position. ????
2. Teaser on the Wunda Chair
The Teaser is a classic Pilates exercise that primarily works the abdomen. In the Wunda chair, you will sit on the edge of the seat with your knees bent and your feet on the pedals. Then, you will lean back keeping your spine straight and raise your legs. Try to keep your balance as you move the pedals up and down with control. ????♂️
Always remember to warm up before doing any exercise and consult a professional if you have any questions. Pilates is a great way to take care of your body and mind! ????
???? Frequently Asked Questions
1. Are Pilates machines only for professionals?
No, Pilates machines are suitable for both beginners and professionals. In fact, they can be even more beneficial for beginners, as they help make movements safer and more controlled. However, it is recommended that you learn to use them under the supervision of a certified instructor to ensure safe and effective practice.
2. Can I do Pilates with machines if I have an injury?
Yes, one of the benefits of Pilates machines is that they are ideal for injury rehabilitation. These machines allow low-impact exercises that can be adapted to the specific needs of each person. However, if you have an injury, it is imperative that you consult with a physical therapist or Pilates instructor before you start practicing.
3. Can I do Pilates exercises with machines at home?
Yes, you can do Pilates exercises with machines at home, as long as you have the necessary equipment and adequate space. However, learning to use the Pilates machines can be challenging without the guidance of an instructor. Therefore, it is advisable to have some previous experience or hire an instructor to ensure that you are performing the exercises correctly.
4. Are the Pilates machines suitable for all ages?
Yes, Pilates machines are suitable for people of all ages, from young to old. In fact, many of the benefits of Pilates machines, such as improved flexibility, balance, and strength, are especially beneficial for older adults. However, it is always important to tailor exercises to individual abilities and to consult with a health professional before beginning any new exercise program.
5. Which is better, Pilates on the floor or with machines?
The choice between Pilates on the floor (mat) or with machines depends largely on your personal goals, your physical needs and your personal preferences.
Mat Pilates focuses more on powerhouse work, which includes the abdominal, lower back, hip, gluteal, and thigh muscles. It’s a great place to start if you’re new to Pilates, as it helps you learn the fundamentals of control, precision, and flow.
On the other hand, Pilates machines such as the reformer or the Wunda chair offer greater versatility. They can provide additional resistance to help you strengthen and tone your muscles, and they can also help you perform exercises in a more controlled manner. Pilates machines can be especially helpful if you have an injury, as the exercises can be adapted to suit your needs.
Ultimately, both mat Pilates and machine Pilates can be beneficial. You can opt for one or the other, or even combine both in your exercise routine to get the benefits of both methods. It is advisable to speak with a qualified Pilates instructor who can help you determine which method would be best for you based on your goals and health conditions.
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