brain Is the part that will obviously affect the work in various aspects of the body, so we must always take care of it, whether it is working age, school age or the elderly, we must always take care and nourish the brain, which is an easy way To nourish the brain is to choose foods that are useful. by selecting antioxidant nutrients to reduce the problem of free radicals destroying the brain and select nutrients that increase blood flow to the brain In this article we have 10 food that improves concentration and better memory Let everyone take care of our brains.
memory is the collection and storage of information in the human brain. It is a process related to the storage and preservation of data. which is an important function of the brain’s processing system Memory is able to recognize and retain information such as feelings, things seen, sounds heard. and past experience when remembering occurs The brain will bring the information received to be stored in depth in the brain system. And can use this information in the future for life Memory can be crucial in helping humans learn and develop in all areas of life.
meditate is to train the mind and soul to be able to enter a state known asmeditate” or “State of Mental Health” by meditation is the training of intelligence. still thinking in the present and greater self-understanding Mindfulness reduces stress. Adjust the balance in the mind, create peace and increase enthusiasm for better living. Practicing meditation can help reduce stress. Adjust the balance in the mind, create peace and increase enthusiasm for better living. Meditation is popular in Buddhism and Hinduism. Meditation can be practiced in many forms such as sitting meditation, taking short breaks while working, etc. Meditation is important for mental health and personality development in general.
10 foods that boost concentration and memory
egg
Source: seriouseats.com
Eggs are a menu that can be made easily and can be paired with anything. Plus, there are nutrients that are good for the body, which in eggs contain choline (Choline), a nutrient that looks like a shell membrane. It has similar benefits to B vitamins. helps the nervous system and strong brain Helps to improve memory by 1 egg with a volume of up to 20%, however, eating eggs should be eaten, but just right. Because the eggs have high cholesterol as well.
sea fish
Source: theconversation.com
Marine fish such as salmon, mackerel, herring, and mackerel are very good for the brain. Because these fish contain omega-3 fatty acids, which are substances that help nourish the brain and nerves, and also contain DHA, which is important in promoting growth. and develop brain function, learning and memory as well
dark chocolate
Source: healthline.com
Dark chocolate with a concentration of 70% or more is a dessert that is beneficial to health, especially the brain. There is a substance called Flavonoid (Flavonoid) that helps blood vessels in the brain to expand. oxygenate And the blood gets to the brain better, so if this afternoon the brain can’t think of anything, try picking up dark chocolate. Come and eat for a bit and maybe get some good ideas.
assorted nuts
Source: plantura.garden
Nuts such as hazelnuts, almonds, peanuts, macadamia nuts, and walnuts are all great sources of protein, high in fiber and good fats. There are nutrients that are beneficial to the body. Including vitamin E that is important for thinking and memory processes, and also helps the brain work at full capacity as well
apple
Source: economictimes.indiatimes.com
Apple is a fruit that contains a neurotransmitter called acetylcholine, a substance that causes brain cells to become active. It also helps to increase learning skills. and long lasting memory And reduce the chances of getting Alzheimer’s disease as well. Importantly, it also reduces the feeling of excitement quite well.
berry fruit
Source: getkeyto.com
Berries such as strawberries, cherries, blueberries, grapes, blackberries or cranberry They are all fruits that contain important nutrients that help circulate blood to raise the brain, contain vitamins that help fight free radicals. nourish the brain well It also helps prevent short-term memory loss. It also increases the number of neurons in the hippocampus that are directly responsible for memory. Fresh blueberries, in particular, are the best for long-term memory.
carrot
Source: chequamegonfoodcoop.com
Carrots are versatile vegetables. Can be eaten both fresh and cooked, which eating fresh carrots At least 1 time per week will help stimulate good memory. and if you want to stimulate the brain to work urgently Should eat fresh fruit like carrots because it will help you feel refreshed. and the mind immediately cleared
spinach
Source: thairath.co.th
Spinach is a vegetable that contains enzymes that are good for the strength of nerve cell endings. and strengthening the messengers between nerve cells They are also high in folic acid which is good for memory. Helps maintain water balance in the body In addition, spinach It also helps reduce the symptoms of memory loss. especially women as well Which should eat spinach at least 3 times a week. And it’s organically grown spinach. without toxic residues
Cereal
Source: th.depositphotos.com
Whole grain foods such as sunflower seeds, sesame seeds, and flax seeds are high in protein, good fats, and high in vitamin A. At the same time, there are antioxidants. that increase nutrients to stimulate the brain Magnesium makes the blood to nourish the brain well. full of dietary fiber Contains the right amount of protein It also has a high omega. And it’s great if eaten for breakfast. to increase energy in the new day as well
ginkgo
Source: britannica.com
Ginkgo is an ancient Chinese herb. believed to be an elixir Can treat various diseases, nourish the brain, improve concentration and memory. in which ginkgo It contains vitamin B6 and copper that are important to the nervous system. Also in the extract from the ginkgo leaf. It also helps the circulatory system in the brain better. Alleviate Alzheimer’s disease as well.
In addition to eating all 10 types already recommended Taking care of the brain can also be done by practicing meditation. get enough sleep Exercise on a daily basis And drink plenty of water, it helps our brains to concentrate. and have a better memory