FAJAR.CO.ID, JAKARTA — Healthy and radiant skin is everyone’s dream. In addition to external care, internal nutrition is also very important.
One of the best sources of nutrition is fruits. Some types of fruit contain vitamins, minerals, and antioxidants that are very good for skin health.
Here are 10 fruits that you can consume to get healthy and glowing skin:
1. Avocado
Rich in vitamin E and healthy fatty acids, avocados are great for moisturizing the skin and preventing premature aging.
2. Banana
Bananas contain vitamin C and potassium which help improve skin elasticity and maintain its moisture.
3. Watermelon
Watermelon is rich in water and the antioxidant lycopene which helps protect skin from sun damage.
4. Blueberry
This little fruit is packed with antioxidants that help fight free radicals and slow down the aging process.
5. Kiwi
The high vitamin C content in kiwi helps increase collagen production and makes skin look brighter.
6. Mango
The beta-carotene in mangoes is converted by the body into vitamin A, which is essential for maintaining healthy skin.
7. Papaya
The papain enzyme in papaya helps remove dead skin cells and makes skin look brighter.
8. Strawberry
Strawberries are rich in vitamin C and ellagic acid which help protect skin from UV damage.
9. Grapes
Resveratrol in grapes has powerful antioxidant properties and can help reduce inflammation in the skin.
2024-09-12 09:48:40