What gluten-free food additives are there? Which gluten-free foods can be used in gluten-free recipes? What materials will serve as a basis for gluten-free pastries? What types of gluten-free products can be included in a healthy menu? Which gluten-free foods can be combined in gluten-free recipes?
Gluten is a protein found in various grains, especially in wheat, consisting of gliadin and glutenin proteins. Apart from celiac patients who are sensitive to gluten, an increasing number of people want to avoid foods containing wheat, barley and rye and grains, including foods that include gluten. What types of gluten-free foods are there? What are the gluten-free foods that we can include in the menu?
Gluten free foods
Many foods do not contain gluten. For example tahini that does not contain gluten, soy, corn or avocado. Here is a list of gluten-free foods:
1. Soy and tofu – a healthy food with a low glycemic value that does not contain gluten and is suitable for those who are sensitive to gluten.
2. Quinoa: Quinoa is a naturally gluten-free healthy grain that includes vitamins and minerals, fiber and protein.
3. Brown rice or whole rice: Brown rice is a whole grain that is gluten-free and includes minerals and vitamins.
4. Beans and legumes: Beans and legumes are a healthy source of proteins, are naturally gluten-free and serve as an excellent source of fiber and minerals.
5. Nuts: Nuts are a naturally gluten-free food and are an excellent source of healthy fats, protein and fiber.
6. Seeds: Seeds are naturally gluten-free and packed with vitamins, minerals and healthy fats.
7. Vegetables: Fruits and vegetables are naturally gluten-free and are loaded with vitamins, minerals and antioxidants.
8. Dairy products: Dairy products such as yogurt are naturally gluten-free and provide important nutrients such as protein, calcium and vitamin D.
Gluten-free food and a healthy diet:
9. Eggs: Eggs are a naturally gluten-free food and serve as an excellent source of nutrients.
10. Fish and seafood: Fish and seafood are naturally gluten-free and are rich sources of essential fatty acids.
10. Oats: Oats are naturally gluten-free and are an excellent source of fiber, vitamins and minerals. Sometimes oats are grown or cultivated next to grains with gluten. Therefore, be sure to buy oats on the packaging of which it is written that there is no fear of gluten.
What foods are important to avoid when suffering from gluten sensitivity? What foods should you not consume because they contain gluten? When suffering from gluten sensitivity it is important to avoid foods containing wheat, rye and barley and cereals containing gluten. Thus, it is important to avoid food such as pastries, borax, cookies and cakes, waffles, matzah, bread, crackers, biscuits, pie, quiche and pies that contain flour and more.