Dr. Suwanchai Wattana Yingcharoenchai Director-General of the Department of Health said that from academic articles published in foreign journals found that lifestyle adjustments such as refraining from smoking Exercise, as well as eating foods rich in nutrients, can help protect the lungs. and reduce lung damage from disease or infection The 10 types of food sources are easy to find. and when eaten regularly will have a positive effect on lung function, including
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1. Ginger is a herb that is good for the digestive system. anti-inflammatory
2. Bell peppers are a good source of vitamin C. It helps fight free radicals and normalizes the immune system.
3. Apples contain fiber, vitamin C and antioxidants.
4. Pumpkin contains many nutrients that promote lung health. Especially carotenoids, beta-carotene, lutein and zeaxanthin.
5. Turmeric contains curcumin as the main ingredient. Studies have shown that curcumin consumption is associated with better lung function.
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Oysters are rich in minerals essential for lung health, including zinc, selenium, B vitamins and copper.
7. Whole grains Unrefined or less refined, such as brown rice, barley, millet, etc., are foods that are high in fiber, rich in vitamin E. Selenium and essential fatty acids good for lung health
8. Olive oil is a good source of antioxidants as it contains polyphenols and vitamin E that help prevent respiratory diseases.
9. Tomatoes contain lycopene, an antioxidant in the carotenoid group. It reduces inflammation of the airways in people with asthma and improves lung function in people with COPD.
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10. Berries such as strawberries and blueberries contain flavonoids called anthocyanins. which is a highly effective antioxidant, etc.
Consequently, eating at least 400 grams of fruits and vegetables daily, divided into 3 servings of cooked vegetables with 2 scoops each, and 3-5 servings of seasonal fruits per day, will reduce the risk of developing lung disease. Because fruits and vegetables are rich in vitamins and minerals such as vitamin A, vitamin C, vitamin D, zinc, selenium, these nutrients help to build immunity and enhance the function of white blood cells to eliminate pathogens very effectively. In addition, fruits and vegetables also contain flavonoids, which have antioxidant properties. This will help prevent lung cells from being destroyed.