2023-04-26 20:00:12
Although, the respiratory infections They are more common in the cold season. These can occur at any time, with equal aggressiveness. That is why it is important that our body is prepared, and nothing better with these delicious smoothies that strengthen the lungs and share viruses.
To learn about these recipes, we invite you to CLICK on the MAIN PHOTO, you will love what you will find.
Why do we get lung disease?
According to National Cancer InstituteIn most cases, the lungs become ill from infections, tobacco use, smoke inhalation, and air pollution.
However, there are other conditions that can alter the health of this organ, including chronic obstructive pulmonary disease (COPD), pneumonia, lung cancer, and pulmonary fibrosis.
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Continued exposure to cigarette smoke and environmental toxins can eventually cause the lungs to weaken. What makes breathing difficult and makes us prone to suffering: chronic cough, chronic mucus production, chest pain, coughing up blood and among other things.
However, these complications can be prevented by changing details of our lifestyle; for example, eat more beets. According to a study published in the British Journal of Clinical Pharmacology, the well-known beetroot is rich in nitrates, which help relax blood vessels, reduce blood pressure and optimize the oxygen absorption.
Photo iStock
How to strengthen the lungs naturally?
strengthen the lungs in a natural way is an excellent way to take care of our respiratory health. Here I share three tips in youth language:
1. Exercise: Moving your body is one of the most effective ways to strengthen your lungs. When you exercise, your lungs work harder and become more efficient at oxygenating, which helps improve your breathing capacity.
2. Practice deep breathing: Taking a few minutes to breathe deeply helps expand your lungs and improve their filling capacity. Furthermore, at breathe deeply, you can also reduce stress and anxiety, which benefits your overall well-being.
3. Choose a healthy diet: include food rich in antioxidants, eating fruits and vegetables, and avoiding tobacco and alcohol, can help reduce inflammation in the lungs and prevent respiratory illness. Maintaining good hydration is also essential to keep the lungs lubricated and healthy.
Yes, we know that you may not like this food and others that help take care of this organ. But there is a way to make them part of your diet without suffering and it is through delicious smoothies to strengthen the lungs and breathe better. SLIDE the MAIN PHOTO and discover these RECIPES that you will love.
Discover more about your lungs with the following video:
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