Depending on the ingredients that we include in our dishes, we can considerably modify their quality. That’s why we left 11 recipes to prepare healthy desserts with vegetables inside, which we recommend trying at home.
Vegetables as part of sweet dishes
Vegetables, like fruits, can be an excellent source of nutrients for our sweet preparations, offering in some cases a large proportion of natural sugars accompanied by fiber, vitamins, minerals and antioxidants.
Thus, for our desserts we can use vegetable purée or grated vegetables, being highly useful those with a higher proportion of sugars such as carrotthe pumpkinhe sweet potato o to beet.
Vegetables not only offer us quality nutrients, but also volume without many calories and also, a high water content that will provide moisture to our sweet dishes.
The best desserts with vegetables inside
If we are looking for healthy desserts that we can make at home with quality nutrients and very satisfying, we leave the following recipes with vegetables inside worth trying:
These are 11 healthy dessert recipes that we can make with vegetables inside, to taste sweets every day and without guilt.
In vitónica | 41 fitness desserts, satiating and sugar-free, to end the meal on a high
Image | DAP and Vitonic