12 healthy foods in seven for pregnant people, full stomach, easy to buy, healthy!

by time news

What do pregnant people eat? We have 12 healthy foods in seven for pregnant women It has come to be an answer for mothers. Both are filling, easy to buy, and good for the health of mothers and babies in the womb as well. Because although studying food for pregnant mothers as well But during rush hour, there may not be time to cook. or do not have time to go to the supermarket for a long time The answer to the question must be given.Seven (7-Eleven) Or convenience stores, this is it. You can buy it right away when you’re hungry! It’s delicious for sure. Are there any healthy food menus in the seven that are interesting? Let’s see

Healthy food in seven for pregnant women, how to choose?

For the pregnant mother It is recommended to read the product label before purchasing. Because it will help mothers control the amount of nutrients easier. and should avoid the following foods

Foods that pregnant women should not eat

  • x spicy food Because it causes flatulence easily.
  • x ready meals Because they often contain a lot of MSG or sodium. bad for health
  • x Frozen food that is stored for a long time because it may be a breeding ground for bacteria cause diarrhea
  • x salty food If it is high in sodium, it should be avoided because it will cause swelling easily and not healthy for pregnant women.

Once you’ve set up a base like this, let’s look at the list. 12 Healthy Food Ideas in Seven for Pregnant Peopletogether

1. Boiled chicken eggs

It is an important source of protein that is easy to eat and easy to digest. It is recommended that you choose the best hard-boiled chicken eggs. because raw chicken eggs Or hard-boiled chicken eggs that are not well cooked will be more difficult to digest. resulting in inadequate nutrition And there may be bacteria that cause diarrhea as well.


2. Chicken Breast Meatballs with Riceberry Rice

Low calories, low fat and full of value. both from high protein chicken breasts and rice berries that are loaded with antioxidants Just warm it up and it’s ready to eat immediately. Very convenient.

3. Chicken Breast Sandwich

Sandwiches are a hit during rush hour. Try adding a little more value by choosing a chicken breast sandwich. or sandwiches made with whole wheat bread It’s a good idea and it’s good for your health.

4. Almond Milk

Almond milk is rich in folic which is essential for mothers and babies. And it also has good fats that are beneficial. Help reduce bad fat in the body as well. Who wants to drink milk in a healthy way Try to drink almond milk.

5. Mixed Grains

Another recommended menu for mothers with beriberi. or constipation because it contains both vitamins and fiber If you eat but in moderation, it will help relieve such symptoms.

6. Tender chicken breast

It is a popular menu for people who love health that has it all. Who needs more protein? Urgent, must not miss! It’s delicious to eat plain or to pair with other healthy menus.

7. Three color vegetable salad, chicken breast and boiled egg

Or if anyone does not like to eat chicken breasts empty. I want to get a little more deliciousness This menu is a good choice. There are colorful vegetable salads, chicken breasts and boiled eggs, with creamy dressing added to the mellow flavor. Mothers can enjoy eating. Not too heavy on the stomach

8. Tuna Steak in Spring Water

Tuna steak in spring water is lower in calories than tuna in oil. Suitable for weight control during pregnancy. Which now has a reduced sodium formula to choose from as well. You can eat it with bread. Or sprinkle it on vegetable salads, it goes well together.

9. Low sugar curd formula

Many mothers are addicted to sweets. But eating too much can be at risk for gestational diabetes. Try to choose sour milk with low sugar formula. Sour, sweet, cool and refreshing. It helps to reduce cravings for sweets quite well. Plus it helps with excretion as well.

10. Yogurt, original flavor or natural flavor

For the mother of Sai Krueb Try the natural yogurt with granola, you’re guaranteed to like it! Delicious, refreshing, not boring because of the crunchy texture of granola. Helps to excrete well Plus it contains protein, calcium and vitamins.

11. Baked Almonds

It is a popular source of protein and good fats for pregnant women anyway. Whoever is addicted to eating must have baked almonds close to them! But if any mother has to control the amount of sodium. It is recommended to choose roasted almonds without salt.

12. Less Sweet Soy Milk

Soy milk is beneficial for both pregnant and postpartum mothers. If you’re hungry but don’t want to eat something heavy or eat less meat Drinking less sweet soy milk is also a good choice. Because it will help add protein to your mother.

No matter what your mother chooseshealthy food for pregnantWhich menu is important? “You should choose to eat in moderation. and eat a variety” For anything that is too much can be punished. It may also cause the baby to be allergic to that kind of food. as well

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