What natural cholesterol remedies can help? What herbs can we use alongside statins? Which spices have been found in scientific studies to be beneficial for reducing cholesterol? What are the herbs that have scientific findings regarding their effectiveness against cholesterol? The phenomenon of hypercholesterolemia – excess cholesterol in the blood is a leading dangerous medical problem in a number of deaths and heart diseases and strokes. The treatment of blood lipids such as triglycerides and cholesterol also includes drugs such as statins. Along with drugs such as statins, scientific findings have suggested that spices and herbs, supplements and natural substances can help reduce high cholesterol in the blood. For example, psyllium, fish oil, omega 3, fenugreek, turmeric and other substances have been proven to be beneficial against cholesterol. So what are the wrong cholesterol medications? Which cholesterol-lowering drugs have been proven to help?
The causes of high cholesterol are due to various factors. Thus, hypercholesterolemia – high cholesterol in the blood results from the use of drugs that affect its level, from diseases and medical conditions, from smoking, alcohol consumption, and more. Therefore, it is very important to have a comprehensive medical diagnosis, get a diagnosis and propose a treatment plan for excess cholesterol. Turning to natural medicine, herbs, spices, changing lifestyle and diet are an important factor in reducing blood lipids. However, it is important to contact a treating physician regarding the combination of herbs and spices, certain foods and lifestyle changes to examine their suitability for the treatment and the patient’s characteristics.
After diagnosis and medical advice, we can contact the attending physician and examine with him options for the use of supplements, natural treatments, lifestyle changes and the use of grandmother’s medicines – herbs to reduce cholesterol, depending on the cause of the problem and the condition of the patient and the treatments he receives in addition. Besides lifestyle changes such as dietary changes, physical activity, weight loss, avoiding cigarettes and alcohol, natural ways may also help.
14 natural remedies against cholesterol
Before turning to natural remedies or an alternative answer to drug treatment and other treatments, it is important to change the diet to reduce cholesterol. Thus, we will make sure to consume healthy foods to lower cholesterol such as oats and vegetables and avoid foods high in fat, trans fat and animal fat. Along with this, we will also take care of regular physical activity, losing excess weight, avoiding alcohol consumption and reducing until complete cessation of smoking.
After consultation with the attending physician, we can also use supplements, natural medicines and herbs to lower high cholesterol in the blood. It is important to remember to consume supplements and materials from approved sources, with quality standards and supervision, and after consultation with medical accompaniment.
So what natural cholesterol remedies might help? Does cinnamon lower cholesterol? How does turmeric affect blood lipids? What is the effect of lemon juice on high cholesterol? Here is a list of 14 anti-cholesterol drugs that have been proven in research.
1. Lemon juice
2. Apple cider vinegar
3. Artichoke leaves in extraction
4. Fish oil
5. Omega 3
6. Cinnamon
7. Oats
8. Fenugreek
9. Green tea
10. Turmeric
11. Licorice
12. Ginger
13. Garlic
14. Flax seeds