15 High Mood Foods to Boost Your Happiness, and How to Eat Your Way to a Better Mood

2023-11-07 17:35:55
… negatively affect the balance of gut bacteria, which can impact your mood. Studies have shown a link between the gut and brain, and consuming processed meats could lead to an imbalance in the gut microbiome.

In conclusion, it is clear that what you eat plays a crucial role in regulating your mood. Making simple changes in your diet, such as consuming more of the happy foods mentioned above, and avoiding unhealthy foods, can have a significant impact on your emotional well-being. So if you’re feeling low, it might be worth considering what’s on your plate. After all, happiness could be just a meal away.]
#puts #good #mood