15 smoothie and shake recipes that you can prepare at home and will help you gain muscle

2023-05-11 16:01:43

If your goal is to accompany the training to hypertrophy with a quality diet, we must bear in mind that hydration as well as the intake of certain nutrients, such as proteins, is key. that’s why we left 15 recipes for smoothies and shakes without sugar and rich in proteins perfect for gaining muscle.

Flax Seed Strawberry Banana Smoothie

In the bowl of a food processor we put the flax and pulverize it. If we use the Thermomix 1 min/speed 10.

Add the clean and stemless strawberries, the peeled banana, the milk and blend. If we use the Thermomix, 30 sec/speed 8. We serve immediately.

What to accompany the banana and strawberry smoothie with flax seeds

It is Strawberry Banana Smoothie with Flax Seeds It will be delicious to accompany a full breakfast with some whole wheat toast spread with avocado. If you want you can reserve a little fruit and chop it to place it on the smoothie just before serving it.

Other drinkable shakes ideal for gaining muscle

Smoothies can be great liquid fountains and be a drinkable option to incorporate quality nutrients such as proteins, carbohydrates and vitamins or minerals that contribute to the proper functioning of the neuromuscular system and help build muscle.

so some drinkable options that we can prepare at home are:

• Banana and grape smoothie with many protein, calcium and potassium inside, and in which we recommend avoiding the sugar in the recipe, which can be perfectly dispensable since its ingredients offer natural sugars in high proportions.
• Lassi or yogurt and mango smoothie in which we recommend avoiding sugar and we can taste both very fresh with ice inside, or without it if we are looking for a warmer option but also a source of quality protein in high proportions.
• Kiwi, avocado and pear smoothie in which we recommend avoid honey of the recipe to obtain only quality nutrients with its consumption such as proteins, carbohydrates and healthy fats derived from avocado.

The best smoothie bowls to taste with a spoon

Among the different alternatives to shakes or smoothies that we can prepare at home, we can also obtain creamier and more solid dishes. suitable for tasting with a spoon and accompany various ingredients.

Some options of smoothies bowls perfect for gaining muscle and that we can prepare at home are:

These are 15 recipes for smoothies and shakes without sugar and rich in proteins perfect for gaining muscle obtaining quality nutrients and favoring the hydration of the organism.

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Image | DAP and Vitonic