2024-04-22 14:00:56
Ho’oponopono is an ancestral Hawaiian technique used to mend bonds between people and to let go of what makes us wrong. Discover his main mantras.
Last update: April 22, 2024
Ho’oponopono is an ancient Hawaiian practice of reconciliation and forgiveness that has gained popularity in recent years. It is aimed at solving interpersonal problemsand is based on the repetition of mantras, words and phrases to achieve true repentance and, consequently, the transformation of the being.
If you are going through difficulties, especially in your relationships with other people (although it is also applicable to situations such as financial or work problems), Ho’oponopono can be a useful tool.
Of course, it is not necessarily a solution for all people equally. However, if you feel a connection to these phrases and mantras and find comfort in practicing this technique, We encourage you to try these 18 powerful Ho’oponopono phrases that can help you heal and find inner peace.
I’m sorry, forgive me, thank you, I love you: the 4 trigger words of Ho’oponopono
Ho’oponopono serves to heal relationships in which there is conflict.
Although there are a large number of Ho’oponopono phrases and mantras, There are four trigger words that function as a starting point to resolve conflicts with another person.. They can be said separately at certain times, although they can also be combined in a sequence to enhance their effectiveness.
- I’m sorry. By saying you’re sorry, you are acknowledging your responsibility for mistakes. This makes you look humble before the person with whom you want to resolve a conflict. It is the first step to open the path to transformation.
- Please forgive me. By reinforcing the idea of forgiveness with this phrase, you are recognizing that your actions can affect other people.
- Gracias. Gratitude is always key in the reconciliation process. In this way, we show appreciation for the lessons learned. Furthermore, it is proven that a grateful approach and appreciation towards positive aspects of life make let’s experience higher levels of happiness.
- I love you. Unconditional love is one of the fundamental principles of Ho’oponopono. By saying “I love you” to a person with whom you want to reconcile, you will be taking a big step toward restoring harmony.
The whole phrase (“I’m sorry, please forgive me, thank you, I love you”) is helpful in dissolving the layers of negative memories and achieving healing in a bond. It is important to rebuild those bonds, especially considering that emotional pain takes time to heal.
Other phrases and mantras of Ho’oponopono
There are many Ho’oponopono phrases and words that have been shared by popularizers of this technique. For example, in the book Ho’oponopono, peace begins with youby Raúl Pérez, we find several mantras that can be very useful in different contexts, especially if you are looking to start meditating.
I love you, dear memories. I appreciate the opportunity to release you and me.
This It is a useful phrase when we need to free ourselves from attachment in the face of past situations or memories that are holding us back from moving forward. It can be applied to people, objects or situations.
Divinity, cleanse in me everything that is contributing to this problem appearing.
This phrase It is recommended when we are facing serious problems, such as an illness, a delicate financial situation or a very toxic relationship. In this case, a connection with the divine is invoked to purify any aspect that contributes to that problem.
I love you, and if I aroused hostile feelings in you I am sorry and I ask your forgiveness. Thank you.
It serves to improve interpersonal ties. In this case we are using three of the four Ho’oponopono trigger words. There is no doubt that it is a very powerful phrase to restore harmony in a relationship that has gone through a problem.
This phrase serves to place faith and hope in some higher force to guide us on the path to solving a problem.
Spring evokes rebirth and renewal, and invites you to trust in the arrival of new possibilities or financial abundance. Therefore, this phrase can be used when we have doubts about a lack of job opportunities or money.
Drizzle, drizzle, drizzle.
Just as spring reminds us of the “blooming” of new opportunities, rain evokes strength and abundance. That’s why, You can repeat this mantra when you are going through some financial difficulty.
To clean up the causes of a problem with a personal connection, you can use this phrase. By blessing him, you will be expanding love and compassion towards that person.which can help dissolve any conflict or negativity that is present in the relationship.
In autumn, dead leaves fall to the ground. This metaphor tells us that It can be a good time to release links, objects, places or thoughts that no longer have a place in our lives if what we are looking for is a transformation.
6 more Ho’oponopono phrases for healing and reconciliation
Ho’oponopono meditation can help you achieve healing.
Many other authors have compiled phrases and prayers from Ho’oponopono, such as the healer Morrnah Simeona (one of the main disseminators of this technique) or Mabel Katz, author of Ho’oponopono method and tools. For example:
As you see, there are many references to nature in Ho’oponopono. Just as rain represents abundance, dewdrops can represent new opportunities.
This phrase works to cure us of physical ailments, such as a stomach ache. According to Ho’oponopono, repeating it three times invokes healing energy. Note that This technique is not a replacement for professional medical treatment.although it can help you keep your mind focused on healing and reduce the stress caused by an illness.
Thinking about ice gives us a refreshing and calming sensation, so It is a useful mantra when we have any ailment.
When we pull the plug in a very stuffy bathtub, the suction destroys everything. In fact, that is the idea of this phrase, which seeks to free us from everything that does us harm and that we cannot let go.
For this mantra to work according to Ho’oponopono, you must repeat it while throwing things at the ceiling. It is used to free us from negative situations. While we do it, it is necessary to imagine that these situations are trapped on paper.
It is a phrase that serves to stop negative thoughts. On a metaphorical level, it refers to a source of light that can give us more vision in a dark moment or where we do not see the panorama very clearly.
Tips for practicing Ho’oponopono
If you are going to start meditating with a technique like Ho’oponopono, you can follow the following meditation tips:
- Don’t wait for problems to appear: Ho’oponopono is a technique for releasing problems, but it also serves to cultivate gratitude in moments of abundance or well-being. You can put his phrases into practice at any time in your life, as a form of gratitude and constant cleansing.
- Find a relaxed time of day to practice it: As with any meditation practice, it is important to find a time of day when you can fully dedicate yourself to the practice of Ho’oponopono. Find a quiet, comfortable place where you can be without interruptions.
- Consistent self: Whether you choose Ho’oponopono or any other meditation or healing technique, make this practice a daily routine. For example, you can do it every night before you go to sleep, or every morning when you wake up.
Ho’oponopono: a healing and transformative technique
Ho’oponopono is a practice that can release internal blockages and facilitate healing. Does this mean it is a 100% effective problem-solving technique? The truth is that no, but offers a valuable tool to address challenges more consciously and lovingly.
This technique can help you combat fears, pain and stress, by genuinely knowing what is wrong in your life and guiding you towards a transformation.
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