2023-07-05 18:01:33
Like all legumes, chickpeas can offer us a wide variety of quality nutrients for the body, its fiber content being outstanding as well as its richness in vegetable proteins. That’s why we left 21 salads with chickpeas, ideal to enjoy this summer and add protein to your diet.
Chickpea and tuna salad with mustard vinaigrette
The day before, in the morning, soak the chickpeas. At night or when eight or ten hours have passed, cook them for forty minutes. Drain them and let them cool in a bowl in the fridge.
Put a bed of mixed lettuce on a large plate, add the chickpeas, flake the tuna in medium pieces and the tomatoes chopped into pieces or halves of the cherry tomatoes. Spread the spring onion rings.
In a bowl, mix the mustard, vinegar, olive oil and salt. Stir with a spoon until the ingredients are amalgamated and forms a thick vinaigrette. Extend it over the salad just at the time of serving.
With what to accompany the chickpea salad with tuna and mustard vinaigrette
The Chickpea and tuna salad with mustard vinaigrette You are going to love it as a unique dish on summer days that you do not feel like cooking much. Ideal to leave unseasoned in the fridge, come home from the beach and have something ready to eat. You can, if you like red and green peppers, add a few raw pieces to the vinaigrette to make it more complete.
Other recipes with meat, fish or shellfish inside
The presence of meats, fish to shellfish Together with the chickpeas in a salad, it can increase the satiating power of this legume and provide us with a concentrated plate of quality proteins as well as iron and B vitamins.
Some recipes that we can prepare at home with dried or canned chickpeas, combined with animal protein son:
Chickpea-based vegetarian salad recipes
for diets vegetarian In which the only foods of animal origin that are included are dairy or eggs, chickpeas are an excellent alternative to incorporate proteins. Thus, some perfect salad recipes for summer are:
Vegan chickpea salads
Chickpeas, like other legumes, are recommended foods to include in diets. vegan and obtain protein as well as critical minerals in those who do not consume foods of animal origin.
Of course, combining it properly is the best alternative so that we lack essential amino acids, iron or calcium. That is why we leave the following vegan salads perfect to include in vegan diets:
These are 21 chickpea salad recipesperfect to enjoy in summer and add protein to your diet.
In vitónica | The best protein-rich, healthy chickpea-based dinner that you can prepare in minutes
Image | DAP and Vitonic
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