22 foods that increase sugar The Doctor

What foods raise blood sugar levels? Which foods that raise blood sugar are not healthy for us? What common foods spike blood sugar? A variety of foods cause blood sugar levels to rise. Therefore, experts recommend avoiding these foods in order to regulate sugar levels. High sugar is a common health phenomenon and it leads to many medical problems and type 2 diabetes. When a person suffers from high sugar, pre-diabetes or type 2 sugar, he must avoid those foods that increase blood sugar. What are those foods that raise the sugar in our blood? What raises blood sugar? What should diabetics and pre-diabetics and people with high sugar not eat? In this article we will list the harmful foods that increase blood glucose.

It is important to consult with a specialist doctor and a dietician who will adjust therapy and recommend treatment and lifestyle changes to lower sugar. Diagnosis, counseling and building a treatment plan that incorporates lifestyle changes is an important factor in the treatment of high blood sugar. For example, consuming sugar-lowering foods, herbs and spices that naturally lower sugar. For example, sauerkraut, olive oil, leafy vegetables, dark chocolate, cinnamon, fenugreek, green tea, and sugar-reducing onions.

22 foods that increase sugar. Photo: Pixabay Sinan COŞKUN

Thus, apart from consuming foods that lower sugar, avoiding foods that increase sugar, one should also incorporate moderate and appropriate physical activity, monitor and treat diseases that may affect blood sugar levels, avoid drugs that increase sugar, alcohol consumption, regulating mental stress, and more.

22 foods that increase sugar

So what raises blood sugar? Which foods are not suitable on the menu for diabetes? How can you avoid foods that lower blood sugar and what should diabetics not eat? Here is a list of foods that increase blood sugar and therefore do not recommend including them in the diabetes menu and should be avoided as foods that should not be eaten by those suffering from high blood sugar, pre-diabetes or type 2 diabetes.

So what are those unhealthy foods to avoid to lower blood sugar? In the list below there are foods that can sometimes be prepared or bought when they are produced in a very careful way so that they do not include sugar or fats, carbohydrates and processed flours and are not healthy for those who have high sugar. However, the recommendation to avoid them refers to the way they are purchased in most cases, which is not the case and therefore may raise blood glucose

In general, the foods that increase blood sugar belong to six categories: foods high in sugar increase blood sugar. Fatty foods like yellow cheese. Eats meat like processed beef. Foods containing processed flours such as white flour, fried food and alcohol. Below is a list of 22 foods that increase blood sugar included in these types of foods:

1. white bread
2. Wholemeal pasta
3. Potato gnocchi and foods based on potatoes
4. Fried chips
5. Cakes based on non-wholemeal flours
6. Pastries containing sugar and oil
7. alcoholic drinks
8. Fried foods like schnitzel
9. Conplex – cereal
10. heavy meat
11. Hearts of meat
12. Waffles
13. crackers
14. Chocolate that is not bitter and contains sugar
15. Sugary drinks and juices
16. candies
17. Energy bars
18. cookies
19. Yellow cheese, pizza and cream cheese
20. Puff pastry foods: borax ginon and maloah
21. ice creams
22. salad dressing