It is said that a bright smile that reveals bright white teeth is part of human beauty, and it is the easiest way to reach the hearts of others, but many people inadvertently destroy their teeth through daily habits that they do not realize their danger to the health of their teeth, as these wrong habits erode the enamel layer. Which serves as a protector to protect them from fracture and gum disease, despite their persistence in taking care of oral health.
According to the British newspaper “The Sun”, oral health doctors confirm that regular care to maintain the health of teeth and gums using brushing, flossing and mouthwash may not be sufficient when practicing many wrong habits.
Wei Jian, an oral pathologist from Kuala Lumpur, Malaysia, revealed the 3 habits that most pose a threat to the health of teeth and gums, namely: “nail biting, squeaking, and using wooden chopsticks.”
Doctor Jian warned that these habits could lead to sensitivity in the gums and fracture and crooked teeth.
He advised the need to stop biting nails with the teeth, as it might leave them broken and crooked. He also warned against using wooden chopsticks, which could cause gum recession.
Jian also pointed out that “squeaking on the teeth causes cracks and fractures, and weakens them completely.”
And about the best way to maintain oral health, health experts agree on a set of ways to take care of the health of the gums and teeth.
In this regard, health guidelines in the National Health Service in Britain called for reducing sugar intake to maintain oral health, and urged the need to brush teeth twice a day with fluoride toothpaste, as well as the use of medical threads to clean teeth, with regular check-ups every six months. .