Al-Marsad newspaper: A report by Eat this Not that mentioned drinking habits that you should avoid if you have heart disease, in addition to what you can eat instead.
High-calorie juices
One risk factor for heart disease is being overweight or obese, so drinking smoothies or smoothies with 600 or 800 calories can definitely increase your risk of weight gain.
Instead, consider the volume of a smoothie or shake (a 12-fluid ounce volume is usually fine). Add low-calorie ingredients like spinach, fruit, and low-fat or fat-free milk.
coconut drink
Coconut (as in oil or as a drink) is a saturated fat that has been shown to increase levels of bad LDL cholesterol.
Instead, choose skim or low-fat milk or a variety of plant-based drinks such as almonds, oats and rice that don’t contain much, if any, saturated fat.
Canned vegetable drinks
Eating too much sodium (salt) can increase blood pressure and increase the risk of heart disease.
Instead, choose 100% low-sodium vegetable juices that count toward your daily vegetable intake, and pay attention to how much you drink.