If you are here it is because you or a close acquaintance has this condition and seeks to eliminate or minimize the pink appearance of the face and skin, but before we show you 3 natural remedies against rosaceaIt is important to clarify some points.
3 natural remedies against rosacea/ Photo: iStock
What is rosacea and why does it occur?
According to the Mayo Clinic site, rosacea is a common skin condition that can sometimes be confused with acne because it causes a pink or reddish appearance on the face, or it can make the blood vessels in the face more visible. In some cases it can even produce small spots with pus.
The signs of rosacea can come and go periodically and while it can affect anyone, it tends to be more common in middle-aged women who have fair skin.
Although a specific cause of rosacea is not known, the United States National Library of Medicine suggests that the appearance of rosacea may be related to problems in the immune system, hereditary problems, environmental factors, among others.
Risk factors for developing rosacea include: being a woman, having skin that burns easily in the sun, being over the age of 30, smoking, and having a history of rosacea in your family history.
3 natural remedies against rosacea / Photo: iStock
How do you get rid of rosacea?
Although there is no cure for rosacea, it has been possible to reduce its discomfort with the intake of some antibiotics or skin products that have, for example, metronidazole, or use laser treatments.
Although there are no miracle products that can remove rosacea, the United States National Library of Medicine recommends some measures that could be 3 natural remedies against rosacea:
- consume plenty of water
- Avoid sun exposure
- Use a sunscreen with a minimum SPF of 15 every day
To reduce the appearance of rosacea symptoms, it is also recommended to use a makeup base or concealer in green tones to counteract redness.
Remember to test the makeup on a non-delicate area of the skin before putting it on your face to prevent the makeup from having an allergic reaction and worsening the signs of rosacea.
Despite the fact that there are specialized treatments, in 2022 an article published by the Spanish Society of Primary Care Physicians found that there are treatment alternatives for rosacea that have more to do with diet.
3 natural remedies against rosacea / iStock
What foods are bad for rosacea?
According to the aforementioned article, the following should be mostly avoided:
- Alcoholic beverages
- Very spicy or very spicy foods
- Medications that dilate blood vessels
- Smoke
It also mentions that the amount and frequency of physical exercise should be controlled to avoid rapid pumping of blood and with it the appearance of pink or reddish tones on the face.
On the contrary, the article also leaves a series of recommended foods whose components can help minimize the appearance of rosacea.
- almonds
- Sardines
- Peanuts or peanuts, pistachios, avocados
- Orange
- Oysters, tuna, crustaceans
- Egg
These foods are rich in nutrients like selenium, zinc, vitamin B3, vitamin C, and antioxidants like vitamin E.
Now that you know 3 natural remedies against rosacea and what are the types of habits and foods that you should follow and consume, we remind you that it is always important to go to a professional review with a specialist, this will allow them to give you a correct diagnosis and treatment. for your sufferings
To learn more about this topic, we leave you a video where a skin specialist talks about rosacea, scars, and open pores so you can learn how to care for your skin according to its needs.