Soak your feet in hot water it is one of the most delicious sensations after a long day. If when you take off your shoes you notice that your feet are swollen, sore, tingling, or heavyyou could start with circulatory problems. Relieve That Numb Feeling: 3 Reasons To soak your feet in hot water before bedtime.
How do circulation problems affect?
Los circulation problems affect the entire network blood vessels of the body, that is, to the veins, arteries and capillaries, they are very thin walls that allow the exchange of substances between the tissues and the blood, describes the National Library of Medicine of the United States.
When the legs do not receive enough blood flow, the problem goes beyond the appearance of varicose veinsspecialists from the Mayo Clinic medical institute, warn that it could develop arteriosclerosis, blood clots, stroke, heart attack and in more serious cases a aneurysm.
3 reasons to immerse your feet in hot water if you have circulation problems/ Photo: iStock
How to avoid complications if I have circulation problems?
The most important thing is to stick to your medical treatment, make lifestyle changes, keep blood pressure stable, control glucose in case of diabetes, avoid sitting or standing for long periods of time, as well as wearing compression stockings. In addition to these recommendations, you can also immerse your feet in hot water before going to bed.
I assure you will not regret!
Soak your feet in hot water It is not only a form of ‘apapacho’ to the most forgotten area of the body, the feet support all our weight, they are enclosed by shoes most of the day and if we do not take care of them, they end up tired, sore and even with calluses.
What is good for immersing feet in hot water?
Soak your feet in hot water help to dilate blood vessels so that the blood can circulate better, in this way you momentarily relieve the sensation of pain, heaviness, tiredness and reduce leg cramps, describes an article published by the National Library of Medicine.
3 reasons to immerse your feet in hot water if you have circulation problems/ Photo: iStock
Soaking your feet in hot water reduces stress
Believe it or not, the Hot water relaxes the muscles of the body because dilates blood vesselscausing greater oxygenation, on the other hand, it helps you to reduce inflammation of the feet. If you add a few drops of essential oil or eucalyptus leaves, it will reduce your stress levels because it decreases the activity of our sympathetic nervous system, promoting relaxation.
Soaking your feet in hot water relieves muscle pain
Yes, it’s all because increase blood circulationPain-causing chemicals that accumulate in the tissues are removed. As a result, the dolor muscular it disappears faster.
How to soak feet in hot water?
The ideal is to do it before going to bed to take advantage of its relaxing benefits, prepare two containers, one with hot water at around 40 or 50°C to avoid burns and another with cold water. Place a tablespoon of coarse salt and 10 drops of lavender or eucalyptus essence in both, mix perfectly.
3 reasons to immerse your feet in hot water if you have circulation problems/ Photo: iStock
Dip your feet first into the container with Hot water, let them rest for about 10 to 15 minutes, then transfer them to the container with cold water and let them rest for 5 minutes. Finally, you can gently massage feet with your hands, use a moisturizing cream and that’s it.
Repeat this procedure at least three times a week and enjoy its benefits, I’m sure you’ll love it. Take care of yourself!
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