2023-08-07 07:00:00
3 Reasons Why We Feel Sick in the Morning
1. Sleep Disorders
Disturbed sleep has a number of physical and psychological effects that can make you feel sick in the morning. Among other things, a lack of sleep increases the concentration of the stress hormone cortisol in the body, which causes a feeling of restlessness and fear. In addition, lack of sleep can upset the balance of various hormones in the body, including those responsible for appetite, mood, and energy. As a result, we feel unwell or sick in the morning. Symptoms like headache, nausea, dizziness, and general malaise can be caused by sleep disturbances. Moreover, poor sleep weakens the immune system, making us more susceptible to infections that can make us seriously ill.
2. Pregnancy
During pregnancy, a woman’s body undergoes incredible changes. Most pregnant women experience what is known as “morning sickness” from the sixth week of pregnancy, which can occur at any time of the day despite the name. The ailments can include symptoms such as nausea, vomiting, and general malaise. Hormonal changes, alterations in metabolism, or low blood sugar levels are believed to trigger morning sickness.
3. Unhealthy Diet
“You are what you eat” – this common saying holds truth as our diet largely affects how we look and feel. Therefore, an unhealthy diet can be a culprit in making us feel sick in the morning. For example, consuming hard-to-digest foods or eating large amounts just before bed can lead to difficulties in digestion overnight, resulting in symptoms such as nausea, belching, heartburn, or stomach pain.
Additionally, a high-sugar diet is associated with significant fluctuations in blood sugar levels. Low blood sugar levels in the morning can cause symptoms like dizziness, weakness, and nausea. Certain foods and drinks, especially those high in salt or caffeine, can dehydrate the body, leading to symptoms such as headache, tiredness, and general malaise. An unhealthy diet lacking in important nutrients can also cause fatigue.
It is important to pay attention to what we eat and ensure a balanced diet to promote overall well-being and prevent morning sickness. Understanding the reasons behind feeling sick in the morning can help individuals make informed choices to improve their health and quality of life.
Sources:
– National Sleep Foundation: https://www.sleepfoundation.org/articles/why-you-feel-sick-after-bad-night-sleep
– American Pregnancy Association: https://americanpregnancy.org/pregnancy-health/morning-sickness-during-pregnancy/
– Medical News Today: https://www.medicalnewstoday.com/articles/322804]
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