2023-10-27 23:24:06
Use the sauna It provides one of the most relaxing experiences, as the steam is able to relax tense muscles to relieve the accumulated stress of the entire week or even months. However, one of the most frequent doubts is whether it should be use before or after exercising.
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What are the benefits of sauna?
He sauna It is designed to generate high temperatures with a well-controlled humidity level. This way, you can get some health benefits instead of complications. According to a article published by the American Physiological Society, the purpose of sauna is to promote relaxation and improve blood circulation. Among the following benefits:
Eliminate toxins from the body through sweating. Relieve joint and muscle pain. Improve skin health. Stimulate the immune system. Improve sleep quality.
When should you enter a sauna before or after exercising?
There are some gyms that among their services offer use of the sauna. If you want to make the most of its benefits, you should know that in both cases you can take advantage of it. For example, yes do you use the sauna before exercisingyou could help prepare your muscles and joints to perform your routine, reducing the risk of muscle injuries by improving flexibility.
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On the other hand, if you decide enter the sauna after exercising, In addition to relaxing the muscles, you reduce the tension accumulated during training. After exercising, your body is already warm due to the work you do on your muscles, therefore, you favor the elimination of toxins through sweat.
Whether you decide to take a sauna bath before or after your exercise routineyou should know that it is very important to take the time that you will be in a steam room to avoid complications to your health, for example, dehydration.
It is best to take short sessions of 10 to 15 minutes, since the increase in body temperature and prolonged exposure to heat can cause the body to overheat, causing the heart to begin to beat faster to distribute blood. towards the skin and dissipate heat.
The problem is that this, in turn, can increase blood pressure. Additionally, sweating occurs to cool the body, causing a significant loss of fluids and electrolytes, which lead to dehydration if they are not replaced properly.
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How to use the sauna correctly?
To avoid risks when using the saunado not hesitate to follow the following recommendations if you want to live a relaxing experience instead of being scared:
Hydrate before, during and after.Limit time in the sauna.Listen to your body and leave if you feel uncomfortable.Avoid alcohol and dehydrating substances before the sauna.Use a towel or mat to sit on the bench.Shower before entering to maintain hygiene.Do not bring metal objects into the sauna.Keep conversations in a low voice or remain silent.Cool down gradually after the sauna.Consult your doctor if you have any health problems.
Now that you know what is the best time to enjoy the sauna benefitstake care of yourself.
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