The physical exerciseadded to a healthy nutrition, is the best way to disconnect from the routine during the year. Experts recommend do some type of sport at least 3 times a week and dedicate a minimum of 30 minutes to this activity.
Summer is over, the routine has returned with the return to work and the start of the school year. The hustle and bustle of everyday life often means that we forget about things as important as self care and wellness. set a few healthy living habits such as the sport practiceis essential for the physical and mental health.
The most comfortable way to play sports is to join a sports club that offers a wide range of activities and services. As in the case of Eurofitness which, with more than 30 years of history, is a sports entity that has 18 sports clubs in Catalonia, 1 in Galicia and another in Slovenia.
How to start doing sports
Establish healthy habits It is a task that requires effort. And to start practicing any sport you have to have some very clear things. But above all, you have to set your mind and set goals. set goals, therefore, it is an essential factor and it must always be done objectively. The changes come progressively and the goals will be immediate. “At the beginning you have to set achievable goals with which to adapt to healthy habits,” they say from the chain of sports clubs.
In this sense, it is also important set up an exercise plan when we started in sports practice. The most advisable thing is to consult an expert who can guide us in the first steps and establish a healthy and adapted routine. Having time available is essential and for this you have to find the best time to practice sport.
The Food is, perhaps, another of the fundamental pillars. Playing sports is very important when it comes to establishing healthy lifestyle habits, but what we eat plays a fundamental role. From Eurofitness they recommend a diet with fresh and energetic products, in addition to reduce the intake of unhealthy products like the fats.
4 benefits of sports practice
The practice of sports offers many physical and mental benefits. In the first case, physical exercise improves form and endurance, promotes weight loss, strengthens the muscles y helps regulate the cardiovascular system, among many other benefits. But also affects hormonal level. “Exercise releases the hormones of happiness such as serotonin, endorphins, oxytocin or dopamine,” they explain from Eurofitness.
But the mental benefitsaccording to the chain of sports clubs, go much further:
Increases self-esteem: Physical improvements like fat loss or muscle toning make us feel more attractive. All these changes have a very positive effect on our own perception.
Reduces stress and anxiety: Sport is a natural stress reliever thanks to the release of endorphins and also helps to forget for a while about the day-to-day situations that most affect us.
Reduces sleep disorders: With the practice of physical exercise, you can also combat sleep disorders such as insomnia or drowsiness.
Improves behavior: Sport is also a way to improve some aspects of behavior such as discipline, willpower and also increases resistance to frustration.
The sports offer of Eurofitness
Choosing the place is essential. Eurofitness centers are ideal for any family. Your offer has functional activities such as GRIT or ATHLETICSall LES MILLS programs such as body balance or combatdirected activities such as Zumba y water activities adapted to each level in its pools, among many others. Eurofitness also offers a 360º personal training service.
Being family clubs, all members can find the perfect activity. For the little ones, for example, the Eurofitness centers have extracurricular activities and a toy library.
For lovers of racket sportthe centers of Cerdanyola y Hebron Valley are specialized in paddle y al tennis. To reserve any of your tracks, you just have to download the Playtomic app.
The Eurofitness offer is completed by modern and technologically advanced facilitiesand a environmental commitment that prioritizes the use of renewable energies, campaigns are carried out for the selective collection of waste and other tasks of environmental awareness.
Do you want to start establishing healthy lifestyle habits? Ask for more information.