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healthy diet
Ajyad Emergency Hospital revealed the steps to follow a healthy diet.
Ajyad Emergency Hospital stated, via Twitter, that several things must be reduced when following a healthy diet, including the following:
1- Limit your daily calorie intake, which should not exceed 10% from added sugars.
2- Consuming less than 2300 mg of sodium per day.
3- Consuming less than 10% of calories per day from saturated fats.
4- Limit saturated fats, added sugars and sodium.
A healthy diet also helps to maintain the health of the body and protect it from many diseases, and it also plays a major and essential role in getting rid of excess weight.