2023-12-18 23:44:00
When the mental health is altered, it affects the way we interpret the world around us, how we relate to others and how we make decisions in our lives.
Some conditions such as anxiety and depression can affect anyone (men and women) without distinction, but it has been identified that men are less likely to seek professional help to treat possible symptoms, compared to women.
There are warning signs of mental health problems
Therefore, it is vitally important to identify early warning signs that may indicate that an individual may need professional help to treat any alteration in your emotions. Some of these symptoms or behaviors include:
Changes in mood. Irritability or aggressive behavior towards others. Altered sleep patterns. Difficulty concentrating. Frequent worry and/or stress. Body pain or digestive problems. Obsessive thoughts. Compulsive behaviors. Feelings of sadness or despair. Suicidal thoughts.
In men, mental health is often a crucial and often underrated issue. Globally, men are statistically more likely to commit suicide that the women.
What factors affect men?
Social pressure to conform to traditional expectations of masculinity, lack of emotional expression, and the stigma associated with mental problems are some of the factors contributing to this trend.
Some ways to help men cope with mental health issues are:
Access to psychological care services: Offer psychological counseling and therapy, either through health insurance or partnerships with mental health professionals.
Mental Wellness Programs: These should include awareness sessions, educational talks and online mental health resources. Such programs can help reduce stigma and foster an environment of openness.
Leadership training: Train leaders and supervisors to recognize signs of mental health problems and provide appropriate support.
Labor flexibility: Provide flexibility in work schedules and remote work options to reduce stress and allow employees to address their personal challenges more effectively.
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