2023-07-28 16:00:11
If you suffer from insomnia, it is difficult for you to sleep at night due to anxiety or stress, surely you suffer from problems falling asleep. If you don’t sleep well, you can ruin your whole day. So if you want to sleep well, we are going to offer you a series of correct guidelines with which to get a restful sleep.
The importance of the rest area to sleep well
You should know that the room in which you are going to sleep should be the quietest and most peaceful space in your home. Ideally, you should regulate the temperature so that it is neither too cold nor too hot (the optimal temperature is 18 degrees) and you should also create a dark environment that facilitates sleep.
For its part, the bed should be the center of the room and have a good mattress (neither too soft nor too hard) and that at bedtime you should disconnect all devices.
Schedules and routines
Sleep, like memory, can be trained and this is something that will help you sleep well. You must organize yourself as much as possible to get the most out of your rest hours, establishing a fixed time to go to bed and another to get up. On weekends you can make exceptions, although what you have to be clear about is that 7 or 8 hours of sleep is enough for you to wake up fully rested.
Exercise to sleep well
Physical activity helps your body prepare for rest. Although you should not become obsessive and just walk fast, run a little or swim. Thus, what you get is that your body is tired and you manage to fall asleep earlier and with a better quality of sleep.
Avoid copious dinners
If you want to achieve sleep like a toddler, you should avoid eating large amounts of food at least three hours before going to bed. This is because heavy digestion hinders sleep. Likewise, tobacco and alcohol are staunch enemies of rest, as well as stimulants such as coffee and tea.
#tips #sleep