“wheatAnother kind grains received It is popular all over the world. It looks like it is broken up into tight clumps, smooth trunks, about 4-7 joints and joints, larger from the base to the tip. propagated by sowing method.wheat” is also another type that can be assembled food Can have a variety of things, both savory and sweet, such as wheat flour, bread, cakes, pastries, buns, cookies, crackers, cakes, noodles, pasta, spaghetti, macaroni, etc. You benefit from “wheat“It’s also full of protein, carbohydrates, sugar, fiber, fat, omega 3 and omega 6. nutrients Each type has different benefits. All of them are beneficial to health.
by today”Khom Luek“I want to present 5 benefits”wheat” are as follows
1. Help reduce cholesterol in the blood.
in “wheat“It’s high in fiber, whole fibers. dietary fiber Soluble type that helps reduce cholesterol in the blood and veins. dietary fiberInsoluble type that helps increase fiber in the digestive system to prevent constipation as well.
2. nourish the skin
“wheat“There will be an enzyme that helps Antioxidant that can decompose excess protein and fat Helps skin look radiant. It also helps reduce dryness of the skin as well.
3. aids in digestion
if eating “wheat” Regularly, the body will receive vitamins from amino acids and enzymes. that contributes to the reduction of excess acid in the stomach and improving the digestive system
4. help reduce blood sugar
“wheat“It has the effect of lowering blood sugar levels. inhibits the absorption of glucose lowers blood pressure dilate blood vessels Help reduce cholesterol levels in the blood. reduce blood fat Helps nourish nerves as a laxative because wheat bran and wheat germ affect the digestion and absorption of sugar in the intestines. can reduce blood sugar levels
5. Helps prevent colon cancer
colon cancer It is a cancer that occurs in the colon and because “wheat“Rich in fiber antioxidant and other phytochemicals, it is believed that this food may help prevent colon cancer. Some studies have investigated the effectiveness of wheat for colon cancer prevention. One study was conducted in colon cancer patients. to see the relationship between alkylcorcinols in “wheatand colon cancer Studies have shown that high plasma alkylcorcinol concentrations may lead to a lower incidence of colon cancer. However, further studies are needed to confirm the preventive effect of wheat consumption. Colon cancer in the future
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