5 Diets to Eliminate Sperm Production Deficiency in Men..!!

First Published Nov 30, 2022, 3:13 PM IST

Many men nowadays face the problem of low sperm count. Although this may seem like a minor problem. But its impact is huge. This reduces a man’s chances of having a child. Men face low sperm production due to various external factors including air pollution, lack of exercise, environmental pollution, pesticide residues, smoking, drinking, unhealthy fast food, junk food. This lowers sperm quality and creates an unhealthy future. Studies have shown that lack of sleep, stress and diabetes can also lower sperm count.


Taking medicine cannot increase sperm count. Keeping blood sugar levels under control and keeping the heart healthy can prevent sperm deficiency. Don’t get stressed, take good care of your body to prevent serious diseases and follow a healthy diet. This can increase the sperm count.

Protein foods

Eggs are a complete food. It contains various proteins necessary for health. They help the sperm recover from damage. Also helps the sperms to be healthy and active. Similarly, spinach is considered a complete nutrient dense food. Spinach is rich in folic acid and iron. This folic acid helps in increasing the sperm count and keeping the sperm healthy.


Among fruits, banana has the power to increase sperm production. If you eat it daily, sperm production will be active in the body. This fruit contains important nutrients like Vitamin C and Vitamin A. An enzyme called fromeline is also found along with it. It not only increases sperm count but also improves sperm quality.

eat these foods will help to increase the sperm count

Pumpkin seeds

Pumpkin seeds contain many healthy nutrients. It is rich in phytosterols which increase the production of testosterone hormone. These seeds are also rich in omega 3 fatty acids. These increase the sperm count. Also, by including pumpkin seeds in our diet in a proper manner, the blood flow increases.

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Pomegranate not only increases blood in our body but also helps in increasing sperm count in men. Also, the quality of sperm is improved by eating pomegranate fruit from time to time. These seeds are rich in antioxidants. So they prevent damage to the development of sperms.

Apart from the above mentioned foods, tomatoes which are readily available to us also have properties to increase sperm production. Tomatoes also contain the antioxidant lycopene. It is very helpful in increasing fertility. Dark chocolates also help in reducing infertility problems. L-Arginine HCl is an amino acid that increases sperm count. Also improves sperm quality.

Last Updated Nov 30, 2022, 3:13 PM IST


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