5 Telltale Signs of Dehydration During Workout You Shouldn’t Ignore
Feeling thirsty, dizzy, or fatigued during your workout? These could be signs of dehydration. Dehydration can hinder performance and put you at risk of heat-related illnesses. It is essential to prioritize hydration during your exercise routine to keep your body fueled and your heart happy, says nutritionist Karishma Shah.
In a recent Instagram post, Shah emphasized the importance of sipping water throughout your workout. She highlighted that keeping water bottles handy and staying hydrated will lead to a healthier and more enjoyable workout experience.
Dehydration can affect your body in various ways, impacting your performance and overall well-being. It is crucial to be aware of the telltale signs of dehydration to take immediate action and prevent any potential risks.
Apart from feeling thirst, dizziness, or fatigue, other signs of dehydration during a workout may include:
1. Dark, concentrated urine: Dehydration can cause your urine to become darker in color. If you notice that your urine is not light yellow or clear, it may indicate dehydration.
2. Dry mouth and lips: When you’re dehydrated, your mouth and lips may feel dry or sticky. This is a common sign that your body needs more water.
3. Headaches and muscle cramps: Dehydration can lead to headaches and muscle cramps during exercise. If you experience these symptoms, it could be a sign that you need to hydrate.
4. Rapid heart rate: Dehydration can cause your heart rate to increase. If you notice that your heart is beating faster than usual during your workout, it might be a sign of dehydration.
5. Reduced performance: Dehydration can significantly impact your workout performance. If you find yourself struggling with endurance, strength, or coordination, it could be due to dehydration.
It is essential to listen to your body and take the necessary steps to stay hydrated during your workout. Along with sipping water, consuming electrolyte-rich beverages or snacks can help replenish lost fluids and minerals.
Remember, prevention is better than cure. By recognizing these signs of dehydration and taking prompt action, you can ensure a safe and effective workout while avoiding potential health risks.
So, next time you hit the gym or go for a run, keep these telltale signs in mind and make hydration a top priority for optimal performance and well-being.