2024-01-22 14:29:00
If you are looking to shape your figure and highlight some details of your body to feel “sexy” we leave you 5 exercises to mark the dimples on your back.
What happens if I have dimples on my back?
According to experts from the Cleveland ClinicBack dimples are indentations located in the lower part of the back and are created by the ligaments that are responsible for connecting the skin to the pelvic bones.
The dimples on the back are also called “Venus dimples” and are harmless, however many people consider them to have high aesthetic value because it is also believed that they are a sign of fertility and good luck although the latter is not proven.
Photo: iStock
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How to get dimples on your back?
If you want your dimples to stand out more, in addition to making your back look slimmer and more toned, we share some exercises that will surely help you as long as you are consistent.
Los 5 exercises to mark the dimples on your back son:
- Squats: Squats are great for strengthening your glutes and lower back muscles. Perform squats with weight (such as free weights or a barbell) to increase endurance and effectiveness.
- Pelvic lift: Lie on your back with your knees bent and feet flat on the floor. Next, lift your hips up to work your glutes and lower back.
- Hyperextensions or back extensions: These exercises focus on the lower back and can help strengthen and tone the muscles in that area.
- Rowing: Rowing exercises, whether on a rowing machine or with free weights, are great for working your back and shoulder muscles.
- Deadlift: This exercise intensely works the muscles of the lower back, glutes and hamstrings. Be sure to use proper technique to avoid injury.
With these 5 exercises you can begin to prepare your back for a more specific training, plus you will notice how your back is defined and the dimples on your back become more easily marked.
Photo: iStock
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Benefits of doing back training
First, it strengthens the muscles in your back, including the trapezius, lats, and lumbar muscles, which contributes to a more upright posture and helps prevent back problems such as lower back pain.
Additionally, a well-structured back workout can improve strength and stability throughout the upper body, which benefits everyday activities and sports.
Photo: iStock
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In addition to the functional benefits, back training can have a positive impact on physical appearance by helping to define and tone the muscles of the back, creating a more slender and proportionate figure. It can also help improve posture, which gives an impression of confidence and self-esteem.
Now that you know what the 5 exercises to mark the dimples of the face backRemember to complement with a healthy diet and advice from a professional so that you do not put your health at risk and you can see sooner and more lasting results.
Remember that the results will also depend on your complexion and your genetics, so don’t despair to get the best version of yourself.
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