2023-04-26 00:36:34
Taking care of your diet can become a daunting task if you don’t know which foods are those that promote poor health, which is why we show you 5 foods that increase visceral fat directly.
Although visceral fat is related to abdominal fat, visceral fat is that which surrounds the organs of the body, particularly the abdominal area, while abdominal fat is the subcutaneous part of fat.
In fact, according to the Mayo Clinic, excess visceral fat is directly related to heart disease, so it must be constantly monitored and controlled.
Photo: iStock
What increases visceral fat?
A sedentary life or a lack of sufficient physical activity can promote the development of dangerous levels of visceral fat, in addition to the consumption of foods with few nutrients.
The increase in visceral fat is also associated with constant alcohol consumption.
Ultrasound scans, MRIs, or special scales are needed to measure visceral fat. Visceral fat levels are from 1 to 12, from 13 they are already considered alarming levels.
Photo: iStock
What should I not eat to lose visceral fat?
It is advisable to limit the consumption of foods high in sugars, flours, fats, ultra-processed foods and high in carbohydrates and calories.
To give you an idea, we show you the 5 foods that increase visceral fat directly, that is, they are stored directly in the abdomen area, regardless of your weight and size:
- Sweet bread: It is high in sugars and flours
- Soft drinks: They are high in sugars and calories
- Pizza and fried foods: They are high in fat and carbohydrates
- Sweets and chocolates: They are sources of refined sugars and fats
- Sausages (chorizo, ham, sausages, etc.): Its high salt content and the use of preservatives make its consumption harmful in general
Photo: iStock
It is also recommended to avoid all junk food like hamburgers, French fries, hot dogs, ice cream, etc.
Remember that visceral fat is not necessarily related to fatness, since someone thin can have high levels of visceral fat, so it is best to limit the consumption of these foods with little or no nutritional content as much as possible.
How to get rid of visceral fat?
To get rid of dangerous levels of visceral fat, it is necessary to limit the consumption of fats, flours, sugars and carbohydrates, in addition to incorporating physical activity into your routine.
In fact, the recommended physical activity to lower visceral fat levels are aerobic exercises that raise heart and respiratory rates to promote fat burning in the body.
It is also recommended to reduce or completely eliminate alcohol consumption.
Photo: iStock
As it is a type of fat that is not easy to eliminate, it is necessary to take more care with food and physical exercise to prevent this fat from continuing to damage the surrounding organs, such as the intestines and the liver; controlling visceral fat levels can help avoid serious diseases.
Now that you know what the 5 foods that increase visceral fat and therefore, you should avoid at all costs, we remind you that if you have any discomfort or if you have any doubts about what you can consume according to your weight, complexion and general health issues, you should consult your family doctor.
To complement the health recommendations and keep visceral fat levels low, we share a video with a simple cardio exercise routine that you can do at home.
#foods #increase #visceral #fat