2024-07-13 00:00:00
Good foods heal, so scientists, nutritionists and doctors from different fields are concerned, so that we all consume quality products every time and less “junk-processed” or ultra-processed food.
Hippocrates, the so-called “Father of Medicine,” was right when he said: “Let your medicine be your food, and your food be your medicine.”
5 “healing” foods for everyone
If you like the green tea you are going in the right direction. “It contains L-theanine which reduces stress and improves concentration.” L-theanine improves mental concentration, they express i Medical News Today.
ElDr. Rodrigo Arteaga Share, on your social networks, 5 foods that act as “medicine”.
1. Lentils
They are rich in vitamin B9 which helps us produce neurotransmitters, which regulate mood.
Lentils have benefits for the nervous system due to their content of B vitamins, especially B1, B2, B5, B6 and folic acid, he points out. Mind Body.
He also says that one of the properties of lentils is that it contributes greatly to energy for physical activities and to nourish the brain for concentration and study.
2. Eggs
They are rich in choline, a vitamin B complex nutrient, which improves memory and brain health.
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3. The lemon
It is rich, as you know, in vitamin C, which protects the brain from oxidative stress (damage related to aging), emphasizes Arteaga.
4. Broccoli
It contains sulforaphane, “which protects us from neurodegenerative diseases.”
“The highest concentration of sulforaphane is found in broccoli sprouts.” Point out Brocosulf that it has a range of beneficial effects on health from the prevention of diseases such as cancer, diabetes and cardiovascular diseases, to a rejuvenating effect and increased longevity.
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5. Dark chocolate
It contains flavonoids that improve our mood and cognitive function. It must be chocolate with a high cocoa content, over 75%.
Oh The world emphasize that dark or dark chocolate protects the heart, controls cholesterol, is an excellent source of antioxidants and studies show the effects of cocoa, and especially cocoa flavonoids, on the human brain, “a promising new pathway to opening towards defense against cognitive impairment.” (me)
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