Follow-up – WAA
Walking briskly in place is one of the simple exercises that you can practice at home in front of the TV, outdoors, or even in the gym. You do not need any equipment and you can practice it at any time of the day. This exercise is magic. It enhances the body’s efficiency, health, and safety, and provides many amazing health benefits to the joints, bones, and feet.
According to a report published on the Health Shots medical website concerned with public health and diseases, practicing brisk walking is a good sport that enhances the efficiency of bones and muscles and has many benefits. Its importance lies in the ease of practicing it and the possibility of getting used to it. The report advised practicing it daily without interruption, or five times a week, explaining the importance and benefits of this distinctive sport:
Promotes healthy blood vessels in the legs and feet
Protect against blood clots in the legs
Protects against motor and muscular disorders of the legs
It improves heart health and blood flow in the body in an ideal way.
Great mood booster
Enhance joint flexibility and muscle elasticity and improve their condition
Increased energy and activity level
Improve weight and get a slim body and perfect legs in a short time
Strengthen nerves
Improves load and resistance of legs and joints
Combats roughness and common leg, joint and muscle problems.
Promote overall body health