5 Herbal drinks that melt the fat stored in the body. 5 Herbal drinks that melt the fat stored in the body

2024-07-25 09:36:30

Lifestyle: Gaining extra weight can have many problems. Obesity often does not go away, even if you try hard to lose weight. Especially in today’s lifestyle, losing weight is no less than a challenge. Talking about fat, a woman’s body should have 25-31% of healthy fat. On the other hand, men should have 18 to 24% of healthy body fat. However, due to the deteriorating lifestyle, fat begins to accumulate rapidly in the body. This not only increases obesity but also increases the risk of diabetes, heart problems and stroke.

Today we will tell you about easy drinks at home that burn fat fast. It helps reduce obesity and removes toxins from the body. It helps to get rid of toxic substances that have accumulated in the body. Know which drinks will help you lose weight.

Green Tea Green tea has a lot of catechins. It is particularly rich in epigallocatechin gallate (EGCG), which effectively affects fat metabolism. Several studies have shown that green tea can increase fat oxidation and improve insulin sensitivity. This reduces the accumulated fat around the stomach.

Coffee. caffeine in coffee And it contains chlorogenic acid, which speeds up metabolism and promotes fat burning. Research shows that caffeine can increase thermogenesis and fat oxidation, leading to a gradual loss of body fat over time.

Apple cider vinegar. Apple cider vinegar is used to reduce obesity. This benefits the company in many ways. Apple cider vinegar is also considered beneficial for diabetic patients. By consuming it, the stomach feels full for a long time. It is better to drink apple cider vinegar in the morning on an empty stomach.

Lemon Water: Lemon is considered an effective solution for weight loss. Lemon rich in Vitamin C helps to reduce excess fat in the body. It hydrates and detoxifies the body. Lemon water helps improve digestion. This will speed up the weight loss process.

Herbal tea: Herbal tea made from mint, ginger and basil can also help you lose weight. Mint tea reduces appetite and helps reduce calorie intake. Ginger tea has thermogenic properties that speed up metabolism.