2023-07-01 15:00:00
High blood pressure, or hypertension, can be controlled through the properties of numerous medicinal plants and herbs. However, for these natural remedies to work, you must eat right and exercise regularly.
Hypertension occurs when blood pressure levels are higher than normal. Scientists have identified some factors that cause this condition, but its exact causes are unknown to science. It is believed that the main remedy for high blood pressure is a healthy lifestyle.
According to the World Health Organization (WHO), millions of people around the world suffer from high blood pressure. In fact, the situation is quite serious: up to 9 million people die or become disabled every year from this problem.
On the one hand, if hypertension is not controlled, it can lead to myocardial infarction, stroke, and kidney disease. On the other hand, taking pharmaceutical drugs for high blood pressure is not enough. You need to change your lifestyle especially when it comes to nutrition and exercise..
Why take action on high blood pressure?
High levels of insulin, leptin and uric acid associated with high blood pressure. In turn, this level rises in those who eat predominantly processed and sugary foods. If we add to this excess weight, atherosclerosis and stress, then hypertension inevitably begins its devastating effect on the body.
There are different methods of treating hypertension, but they all agree on one thing. Diet is the key rich in fresh foods, moderate salt and potassium intake, increased magnesium and healthy fats. It is also necessary to play sports and lead a measured life, avoiding stress.
A person is considered to be in a state of prehypertension when their systolic blood pressure readings are between 120 and 139, while diastolic – between 80 and 89. In this condition, you do not need to take medication yet, changes in diet and lifestyle can correct the situation.
When the pressure readings are between 140/90 and 159/99, this is called primary hypertension. It is this condition that occurs in 90-95% of cases, and it is caused by various factors. Therefore, in addition to the medicines for high blood pressure that your doctor will prescribe, it is important to lead a healthy lifestyle and eat right.
Plants and herbs for high blood pressure
Luckily, you can help your body control high blood pressure with the healing properties of certain plants. If you already have arterial hypertension or prehypertension, you can manage it using the recipes that we will share with you next.
1. Olive leaf tea
Everyone knows that the olive tree gives us olive oil, which is very useful. This product should be present in the diet of everyone, because olive oil is a natural protection against atherosclerosis. However, olive leaves are no less valuable product for health, as they help with high blood pressure. Now you will learn how to make healthy tea from them.
Ingredients
1 teaspoon dried olive leaves (5 g) 2 cups water (500 ml)
Cooking
Boil water and add olive leaves to it. Remove from heat and let stand 10 minutes. The drink will be ready when it turns amber. Strain it and drink it in the morning on an empty stomach and in the evening before going to bed. You can also purchase a ready-made leaf extract at the pharmacy.
2. Chamomile and horsetail tea
This tea is great for high blood pressure. Chamomile is known for its relaxing properties. At the same time, horsetail is a natural diuretic, and therefore helps to keep pressure under control.
Ingredients
1 tablespoon dried chamomile flowers (15 g) 2 cups water (500 ml) 1 tablespoon horsetail leaves (15 g)
Cooking
Boil water and when it boils add dry herbs. Let it brew for about 3 minutes, then strain and drink. You can drink this delicious tea for breakfast or in the evening to relax and sleep better.
3. Rosemary and garlic
Rosemary is able to lower blood pressure, and it is also a good diuretic. Moreover, this plant rich in flavonoids, which improve blood circulation and prevent hardening of vessel walls. And if you add here the properties of garlic (the best natural remedy for hypertension), then you get an incredibly effective remedy.
Ingredients
4 cups water (1 liter) 1 tablespoon dried rosemary leaves (15 g) 5 garlic cloves
Cooking
Boil water, add rosemary leaves, garlic and cook for 5 minutes. Remove from heat and let steep for another 15 minutes, then strain the drink. Drink it throughout the day. You can also use rosemary and garlic in your cooking. In this form, they are also very useful.
4. Pomegranate
Did you know that pomegranate is not a fruit, but a berry? Its juice is rich in antioxidants and potassium, and therefore helps fight high blood pressure, atherosclerosis and “bad” cholesterol (LDL). To enjoy all its benefits, prepare this drink.
Ingredients
1 tablespoon pomegranate seeds a cup of water (250 ml)
Cooking
Blend pomegranate seeds with a glass of water in a blender and then drink. This drink does not need to be filtered. You can also make pomegranate juice in a juicer.
5. Bay leaf
Bay leaf is not just a popular seasoning. It is rich in potassium and magnesium, and as you already know, these two minerals are important in combating high blood pressure and hardening of the walls of blood vessels. In order to take advantage of all its beneficial properties, brew bay leaf tea.
Ingredients
2 bay leaves 1 cup water (250 ml)
Cooking
Pour the leaves with boiling water and let it brew for 10 minutes. Then take them out and drink the resulting tea. We recommend drinking 1 cup of this drink 4 times a day.
Steptohealth
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