2024-07-14 11:25:32
Too much concern They produce a lot of noise in our minds. he stress trying to attend to all those thoughts that worry us confuses us and it disconnects us of the present. Our emotions are changed and we stopped listening to each other. It’s not that we don’t accept what happens to us, but we don’t even stop to feel it. We don’t spend enough time on ourselves, we prioritize the rest and forget the self-esteem that sustains our lives. We cannot finally leave ourselves and this seems to be how we start down the path of discomfort.
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“It’s not what happens to you, but what you do with what happens”says the subtitle of Shulamit Graber’s book, From suffering to growth (Grijalbo). The story of his kidnapping inspired him to write a brave story that is part of his identity, also as a professional. She graduated in clinical psychology and completed a master’s degree in family and couples therapy, specializing in post-traumatic stress, trauma and resilience. From there, we gather 5 thoughts that we should burn into our minds find peace of mind That it will open the door to a higher state of happiness.
the 5 peace of mind ever
- Don’t assume, better ask.
- Never forget that setting boundaries is an act of self-love.
- Don’t stop dedicating time to yourself and doing what you want.
- Don’t leave in your head what is not in your hands either.
- Don’t have problems and responsibilities that are never yours.
With these five mantras the psychotherapist wants you to rebuild your self-confidence so that you are present in a privileged place and not in the last place as is usually the case. “The pyramid of self-love It is built like a pyramid. First, you work on your own love, learn to love you, speak kindly to you, recognize your achievementsdon’t just beat yourself up for what’s wrong,” explains Shulamit Graber. So, you take your merits. “You don’t feel deserved because of what you do but because of who you are,” continues the expert explaining.
The 5 of peace of mind always emphasize your analytical ability and lead you to them examine every thought that runs through your mind to free yourself from that brain fog that prevents you from putting yourself where you deserve. In this way, you will be able to pay attention to your feelings. You will be more aware of what you feel and, therefore, you will discover with greater clarity the path happiness and well-being.
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