Mental disorders are very prevalent in the world, and mental health conditions such as depression are ideally managed through a range of lifestyle improvements along with counseling, talk-based therapies and other forms of therapy. ontheline
Here are five real and effective “natural” ways to deal with mental health conditions such as depression
1- Physical exercise
Getting exercise and being active is one of the best things anyone can do for their well-being. The mental health benefits of exercise are well documented, and a few hours of physical activity a week can make a difference. And staying active doesn’t mean hitting the gym four times a week or training for a half marathon. Even a 20-minute walk can help clear your mind and provide a new perspective on a stressful situation.
2 – Stay connected and get out more
Loneliness may be the next public health crisis, and human contact is vital to our well-being. It greatly affects our outlook and there is strong evidence to suggest it can affect physical health and even life expectancy, and social contact is definitely a natural way to treat conditions like depression. Such as: going out more with spouse or children, communicating with friends and family, reconnecting with people, making new friends, maintaining good relations with neighbors, or even chatting with them.
3 – Get a better sleep
The many health benefits of adequate sleep have been consistently proven. Among them is a decreased likelihood of developing depression and anxiety; improving memory, attention and learning; lower risk of bipolar disorder and even lower inflammation associated with chronic illnesses.
4 – Avoid unhealthy coping mechanisms
Everyone has their own way of dealing with the stresses of life, known as coping mechanisms or coping behaviours. Sometimes, these behaviors are healthy and beneficial because they help reduce stress in the long run. Examples include playing sports, fishing, going for a walk, doing your hair, potter in the shed, or catching up with your colleagues and having a cup of coffee with them.
5 – Talk about fears
Talking about fears and stress is one of the best things anyone can do. The simple act of talking about a concern can help improve one’s outlook.