5 Nutrient-Rich Foods to Boost Fertility and Nourish the Uterus

2024-04-23 14:04:00

5.Foods that make it easy to have children and help nourish the uterus

1 egg

Eggs are a highly nutritious protein and contain many vitamins and minerals, including vitamin A, B vitamins and B-12, vitamin D, iodine, folate, omega, and it also helps build immunity. create red blood cells It helps strengthen muscles, nourish the uterus, and helps make the uterine wall thick and strong. Ready for embryo implantation

2 nuts

Nuts help strengthen the uterus and help produce high quality eggs that also contain protein, iron, omega 3 and good cholesterol. It helps to reduce the risk of developing uterine tumors and contains various vitamins such as vitamin A, vitamin B complex, vitamin K, vitamin C, folate and iron, calcium and phosphorus.

3 poppies

Black sesame helps strengthen bones. Rich in vitamins and minerals such as vitamin B complex, magnesium, potassium, sodium, phosphorus, iron, calcium and zinc. It helps reduce the risk of osteoporosis. Nourish bones and teeth Although white sesame provides less nutrients than black sesame, the use of white sesame is good for health.

4 kaffir lime juice

Kaffir lime juice helps nourish egg cells. Freshly pressed kaffir lime juice has been found to be high in antioxidants, including vitamin C, bioflavonoids, and quercetin, which is an antioxidant in the bifamily that works to eliminate free radicals in the body. it also slows down the decline of various cells. It works to maintain the youth of the skin and internal organs.

5 green leafy vegetables

It contains calcium and fiber Helps excretion, rich in iron, vitamins and various minerals. Eating green leafy vegetables is an important part of providing the body with various beneficial vitamins and minerals. It helps in the functioning of various systems such as the blood system, the nervous system, and the immune system. and vision as normal and prevent the development of various chronic diseases, as well as being high in dietary fiber and low in fat This helps the functioning of the digestive system and helps control weight.

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