2023-06-06 15:07:40
04:06 PM
Tuesday 06 June 2023
Books – Karim Hassan:
Some people often lose the ability to sleep despite the great need for it, without knowing the reason that leads to this.
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In the following lines, the “Consulto” explains the reasons for losing the ability to sleep despite the desire to sleep, according to the “Very well mind” website.
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Reasons for losing the ability to sleep despite the desire for it
1- Pressure
When you’re stressed, your body releases excess amounts of cortisol, which has many functions in the body, including being involved in waking you up in the morning, keeping you awake, and raising your blood sugar levels to keep you going throughout the day, and is basically the counterbalance to melatonin, the hormone that It makes you feel drowsy and sluggish at night.
Stress can lead to an increase in cortisol because you need that energy and alertness to respond to threats, thus losing the ability to sleep, as a person feels that this mechanism is best suited to dealing with immediate dangers, such as an excessive workload or a relationship problem.
2- Mental health problems
Depression, anxiety and other mental health issues can also cause sleep problems. Whether chronic or acute, these conditions are stressful which means they stimulate the same elevated cortisol secretion that keeps you awake at night.
In addition, sleep disturbances are often a symptom of a mood or anxiety disorder.
3- Not creating a sleeping environment
The sleep environment refers to the set of habits and conditions that affect the natural sleep-wake cycle throughout the day. Your body uses changes in light and temperature in the environment to figure out what time of day it is, and therefore whether or not to sleep.
Some of the most common causes of a poor sleep environment include:
Use screens that emit bright blue light, such as a TV or phone, in the evening.
Consuming caffeine, sugar, or other ingredients that cause a spike in energy or alertness later in the day when you should be about to finish.
4- Menstrual cycle, menopause and pregnancy
For menstruating women, hormonal changes in estrogen and progesterone can also affect sleep quality.
High levels of hormones during pregnancy can lead to daytime sleepiness and fatigue, while a sharp drop in these hormones during menopause can make it more difficult to sleep.
5- Disruption of the circadian rhythm
Your body tries to stick to a relatively consistent 24-hour cycle, but sometimes your internal clock doesn’t sync up with your environment, for example, jet lag, which happens when you travel to a different time zone and struggle to adjust your sleep schedule to fit.
#Reasons #sleeping #feeling #stressed #tired