Running has become one of the sports activities preferred by many thanks to its multiple health benefits, however, one does not always have the adequate knowledge to carry it out correctly.
Here we share some effective tips if you want to start running everywhere without putting your well-being at risk, especially to avoid accidents and injuries.
Wear the right sneakers
Many running injuries result from wearing the wrong athletic shoes. You should look for those that, in addition to adapting well to your feet, are made of quality materials. Try with the Skechers Go Run Elevate; They will be your allies in this adventure.
They are specially designed for running and low-impact training. They have great cushioning and a shock-absorbing sole, which prevents all kinds of injuries caused by impact on surfaces such as asphalt.
Here we share several models. There are for different tastes!
Don’t stretch before running
One of the most common mistakes beginner runners make is stretching their muscles because they are not ready for the strain. The ideal is to carry out a warm-up involving exercises such as some jumps (with different variations) and some sprints.
Define your goals
Gain strength? Gain speed? Lose weight or stay healthy? The first thing is to define your objective and based on it, establish a plan on the days that you will carry out your running sessions and what you will work on each of them. The first week we recommend you only carry out a light jog for 30 minutes so that your body gets used to this type of training.
Hydrate
Whether you’re running a 2k or a 5k, you need to stay hydrated with plenty of water. Just because you are going to cover fewer kilometers does not mean that you can do without this vital liquid. Your hydration must be constant, that is, you must drink water throughout the day. Before your workout just take a small sip.
take your times
Whatever your goal, it is important that you keep a log of the mileage and times that have resulted from your training. In addition to feeling proud when you see the progress, you will feel motivated to go for more.
Remember…! Carry out your training routine with the ideal footwear to take care of your well-being. Proof Skechers Go Run Elevate, the best ally to go off-road.
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