2023-08-23 23:00:59
Long working hours can cause problems such as stress or anxiety, which leads to Burnout Syndrome.
From maintaining a healthy diet to resting at night are basic aspects to be a more productive doctor.
Brain activity can consume as many calories as moderate physical activity.
Working in a clinic or hospital is complicated because there is always something to do because there is no free time. At the same time, there are different strategies with which you can combat this type of inconvenience to be a most productive doctor. The key is found in your brain because, like the rest of the body, it also needs exercise.
Mental fatigue extends to the physical part
Many people will be able to identify with this situation: feeling fatigued after a long day at work. The reality is that the effort that involves the brain working for long periods can be as exhausting as exercising, since a quarter of the calories we consume daily are used for brain function.
doctors of the Pitie-Salpetriere Hospital in France they found that by spending long working hours, which implies a high degree of brain activity, a substance called glutamate accumulates in the brain. As a consequence, a mechanism is activated so that it circulates and in the end it results in the person showing a lack of desire to work and fatigue.
“Brain training contains a fascinating and constantly evolving path to optimize work productivity and reach maximum cognitive potential, without this resulting in conditions such as stress or anxiety. By promoting rest and balance between work and personal life, companies are modeling the success of the company”, explains Anabel Fernández, CEO and founder of Affor Health.
He adds that productivity stands as an unavoidable value in the search for professional efficiency and when considering the jewel that is the human brain. A universe of possibilities opens up to train and enhance cognitive faculties, resulting in highly productive work teams.
Tips to be a more productive doctor
1. Promote cognitive diversity
In the gear of the brain machinery, each task exerts a particular stimulus on the mind. By embracing cognitive diversity and variability of challenges, neural plasticity and adaptability are fostered. Thus, alternating between activities that require different skills (such as solving mathematical problems, learning a language or artistic creativity) optimizes the overall functioning of the brain and prevents cognitive stagnation.
2. Take care of rest and sleep
Rest and sleep represent an indispensable duo for effective brain training. In the resting phase, the brain consolidates information and strengthens neural connections crucial for learning and long-term memory. Therefore, taking care of the quality of sleep and establishing rest periods throughout the workday translates into optimization in a productive brain.
3. Always seek new knowledge
Neuroplasticity is the ability of the brain to recover and adapt to new situations. This is exercised with learning. In such a way that the training of the teams, not only provides them with the hard skills necessary to obtain better results, but also with activities that in the long term can help reduce problems such as Parkinson’s or Alzheimer’s.
4. Maintain a healthy diet
Diet is key to a healthy brain. A balanced diet rich in nutrients (such as omega-3 fatty acids, antioxidants, and B vitamins) supports brain health and optimal cognitive function. Staying hydrated and avoiding excessive consumption of sugar and processed foods also helps employees feel less tired.
5. Reduce psychosocial risk factors
In the workplace, there are psychosocial risk factors that can have a great impact on team productivity, if they are not adequately addressed.
Also read:
7 red flags to identify that you suffer from medical burnout
Work wellness trends to build productive teams
How a doctor should behave with his collaborators
#tips #train #brain #productive #doctor