All nutrition experts recommend eating a lot of fruits several times a day to regulate certain functions of our body and achieve many health benefits, but what are the healthiest fruits that we should never give up?
The Italian website “Facile in Cucina” presents a list of the top 5 fruits rich in substances beneficial to our health, as follows:
1. Grapefruit
Grapefruit comes at the top of the list as one of the most beneficial citrus fruits for human health because it contains vitamins and minerals, in addition to its reputation for aiding weight loss and reducing insulin resistance.
2. Pineapple
Pineapples are extremely high in vitamin C and manganese, and have great anti-inflammatory properties due to the presence of bromelain, which also facilitates the digestion of proteins.
3. Avocado
Avocado contributes to maintaining and promoting heart health, and avocado also holds a distinguished rank due to its anti-inflammatory properties, in addition to being a fruit rich in magnesium, potassium, and fiber.
4. Berries
Berries are the fruits richest in antioxidants, and eating them helps reduce the risk of chronic diseases, such as cardiovascular disease, Alzheimer’s disease and diabetes, as well as containing fiber, vitamins “C” and “K” in addition to manganese.
5. Apple
There is a popular saying around the world that “eating an apple a day prevents a visit to the doctor,” which means giving the body protection from disease, and the reason for that saying is that apples are very nutritious, thanks to their high content of potassium, fiber, and vitamins “B” and “C”. And “K”, the antioxidants in apples help improve heart health, prevent cardiovascular disease and reduce the risk of type 2 diabetes.