2023-06-06 12:52:30
Effects of magnesium deficiency
1. Elevated blood sugar level
Magnesium plays an important role in the metabolism of carbohydrates, fats and proteins. A lack of magnesium can therefore lead to impaired insulin secretion and action, which in turn can increase blood sugar levels. This can lead to the body storing more fat and thus contributing to weight gain.
2. Food cravings
If the body is not sufficiently supplied with important minerals such as magnesium, binge eating can also become a problem. Minerals are especially lacking in highly processed foods that contain empty calories. These only satisfy the feeling of hunger for a short time and you have to eat something again quickly. A circumstance that can quickly make itself felt on the scales.
3. Inhibition of fat digestion
A magnesium deficiency can also mean that food cannot be processed properly. The mineral also ensures that enzymes in the body are activated, which influence the metabolism and are responsible for digestion.
4. Inflammation
Magnesium also has anti-inflammatory properties and can help reduce chronic inflammation in the body. A lack of magnesium can therefore lead to increased inflammatory activity, which in turn can impair metabolism and contribute to weight gain.
5. Stress
Magnesium plays an important role in regulating stress hormones like cortisol. A lack of magnesium can lead to increased stress levels in the body, which in turn can lead to impaired insulin secretion and action as well as increased inflammatory activity. This can ultimately contribute to weight gain.
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