‘Food is medicine; Although it is said that ‘food is food’ is a proverb of grandmother’s time, the truth cannot be denied. Some of the spices traditionally used in cooking are health-promoting medicinal herbs. In this, 5G has an important place in improving health. If you use this 5G plan frequently in your diet, health problems are likely to decrease.
Wow… what does food have to do with 5G networks? It includes traditional food items that you know well. Here are the 5Gs of food…
Garlic
Green chili
Gooseberry/amla
Ginger
Tea/ Green tea
Garlic
Garlic is one of the most important herbal ingredients used in the kitchen. It is rich in various nutrients including Vitamin C, B6, Selenium, Manganese. It helps to avoid various effects including cholesterol and blood pressure. The anti-oxidants in it increase the immunity of the body. So, apart from cooking, garlic can be used in chutney, soup, milk etc.
green chilly
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Green chillies are rich in vitamin C, which strengthens the immune system. The vitamin E content in it keeps the oil in the skin. Chillies help regulate the production of endorphins in the brain and improve mood. Its anti-bacterial properties reduce the risk of lung cancer. Helps prevent bronchitis. Therefore, colorful alkali also plays an important role in improving physical health.
Gooseberry
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Gooseberry provides various benefits in the body including improving immunity, lowering blood sugar, balancing cholesterol and aiding digestion. It can be added to food in many ways like pickles, juice, powder, candy and smoothies.
Ginger
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Regular use of ginger increases immunity in the body. It helps in keeping the blood sugar level under control and avoids heart related problems. Improves digestion. Relieves menstrual pain in women. Studies show that it helps to balance the body weight by dissolving LDL, the bad cholesterol. Hence, ginger is often used not only in cooking but also as a spice tea and poultice. However, it should be used sparingly.
Green tea
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This green tea helps in reducing body weight along with increasing immunity in the body. Helps to avoid stress and depression. Its anti-inflammatory properties improve the skin. Studies show that it reduces the risk of type 2 diabetes.
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