2023-05-27 12:00:00
Today we have 6 eating habits that help you not get old quickly after the age of 50+ to share. Who doesn’t want to get old quickly? do not want to risk serious diseases that occur with age Recommended to change eating habits. Because the food we eat all affects the aging process. What foods should you eat and what should you not eat? Let’s check!
Eating habits that help you not age quickly
1. Eat Fiber-rich Foods
The body gets enough fiber or dietary fiber each day. Can help reduce the risk of heart disease. type 2 diabetes, high blood pressure including cancer Which fiber will help reduce Oxidative stress or the imbalance of free radicals and antioxidants. Including helping to reduce inflammation in the body Both free radicals and inflammation tend to occur as we age. It can be said that fiber can help slow down aging and reduce the risk of age-related diseases.
2. Eat protein foods
Our body begins to lose muscle mass every 10 years after the age of 30+, and muscle mass decreases even more after the age of 60. Building more muscle by eating more protein is one way. It will help reduce age-related muscle loss. It is also recommended that a high-protein diet combined with resistance training can help maintain healthy muscle growth as you age. Recommended protein sources are lean proteins such as poultry, eggs, nuts, Greek yogurt, etc.
3. Eat foods with good fats.
Between the ages of 45-55 years is considered the age at which the risk of heart disease begins. The way to help maintain our heart health is to eat foods that contain good fats, such as It’s omega-3 fatty acids! Because omega 3 is helpful in reducing the risk of coronary heart disease. including high blood pressure Especially good fats from food sources like fish, nuts, avocados and some vegetable oils.
4. Eat a plant-based diet.
Eating a plant-based diet can help slow down the aging process, reduce inflammation, lose weight, reduce fat, and stabilize blood pressure. And it can also help reduce AGEs or aging accelerators, including AGEs that are usually found in red meat. processed meats like bacon and sausages It is often associated with heart problems, obesity, diabetes and high blood pressure. It also ages us internally and externally, such as free radical damage to the skin. The occurrence of wrinkles and fine lines as well.
5. Avoid processed foods
Most processed foods tend to be high in sugar, saturated fat, calories, and sodium. Therefore, if wanting to slow down aging after the age of 50, it is recommended to limit eating processed foods. And turn to eat more vegetables, fruits, and unprocessed animal products. whole grains and nuts, which can reduce AGEs or aging accelerators In addition, processed foods have a negative effect on heart health. It increases the risk of heart disease as well.
6. Eat a Mediterranean Diet
Eating a Mediterranean diet has been shown to slow down the aging process and increase good fats in the body. Because this kind of food contains omega-3 fatty acids to help fight inflammation and help slow down aging. The main diet is to focus on fish, seafood, vegetables, fruits, whole grains, protein and fiber, while decreasing your intake of foods high in AGEs or inflammatory foods.
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