2024-06-03 18:41:25
Inexperienced tea, apples, and others are used to forestall sort 2 diabetes, which accounts for almost all of diabetic sufferers in Korea. Strawberries have been proven to be efficient. Kind 2 diabetes happens when insulin resistance will increase as a result of poor consuming habits or lack of train. Most adults have sort 2 diabetes.
That is because of the flavonoids which can be ample in these meals. Flavonoids are compounds present in fruit and veggies and have anti-cancer, anti-viral, anti-bacterial, antioxidant and anti inflammatory properties.
In accordance with a paper by British researchers printed within the tutorial journal ‘Diet & Diabetes’ on the twenty second of final month (native time), individuals who consumed flavonoid-rich meals six occasions a day have been extra prone to develop sort 2 diabetes than those that consumed them as soon as a day. The chance was 26% decrease.
Reductions in physique fats and underlying irritation, in addition to enhancements in kidney and liver perform, appeared to partially clarify this affiliation. Rising consumption of meals wealthy in sure flavonoids might cut back the chance of sort 2 diabetes, the researchers wrote.
Utilizing a United States Division of Agriculture (USDA) database, researchers estimated flavonoid consumption in 113,097 examine members (age 56 ± 8 years at enrollment; 56% feminine) who underwent two or extra dietary assessments. We targeted on the consumption of black and inexperienced tea, purple wine, apples, berries, grapes, oranges, grapefruit, peppers, onions, and darkish chocolate. The common every day consumption was 805.7 mg. Amongst them, the biggest quantity was consumed as tea.
The researchers adopted them for 12 years. Throughout this era, 2,628 instances of sort 2 diabetes have been recognized.
Meals-based evaluation confirmed that the extra black or inexperienced tea, berries (strawberries, blueberries, raspberries, and many others.), and apples consumed, the decrease the chance of sort 2 diabetes by 21%, 15%, and 12%, respectively.
Particularly, consuming 4 cups of inexperienced or black tea a day diminished the chance of sort 2 diabetes by 21%, consuming berries as soon as a day diminished the chance by 15%, and consuming an apple as soon as a day diminished the chance by 12%.
“This examine helps present recommendation to extend fruit consumption to scale back the chance (of sort 2 diabetes), however highlights the particular position of berries and apples,” he stated. “Meals and drinks wealthy in sure flavonoids, corresponding to tea, berries, “Encouraging the routine consumption of apples might cut back the chance (of diabetes),” the researchers stated.
In the meantime, in accordance with an announcement by the Korea Illness Management and Prevention Company final 12 months, the variety of diabetes sufferers in Korea reaches 6 million. It’s estimated that greater than 90% of those sufferers are sort 2 diabetics. The inhabitants of pre-diabetics, a high-risk group for diabetes, additionally quantities to roughly 15.83 million.
Park Hae-sik, Donga.com reporter [email protected]
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2024-06-03 18:41:25