2023-10-16 09:41:40
Tea, one of the most popular beverages worldwide, not only has positive effects on our health but also promotes better sleep. If you’re struggling to fall asleep at night, drinking certain types of tea may help. These teas contain ingredients that have a calming effect on the body and can make falling asleep easier.
One important substance found in sleep-promoting teas is the flavonoid called Apigenin. Apigenin binds to GABA receptors in the brain, which is a neurotransmitter known for its calming effects. Additionally, many types of tea also contain essential oils that relax the mind.
Here are six types of tea that have been proven to help with sleep:
1. Chamomile Tea: Chamomile tea has a calming effect on the nervous system due to its flavonoid content. Some studies have even shown a reduction in stress hormones after consuming chamomile tea.
2. Lemon Balm Tea: Lemon balm contains essential oils that have a calming effect on the body and mind. To achieve the desired effect, the tea should be steeped for at least ten minutes.
3. Hop Tea: Hop tea contains bitter acids that have a relaxing and calming effect on the body. It is often combined with other medicinal plants like lemon balm to enhance its effects.
4. Lavender Tea: Lavender tea, known for its wonderful scent, has essential oils that promote relaxation and have an anti-inflammatory effect. Lavender can also be used in other forms, such as applying lavender oil or using it as a bath additive.
5. Passionflower Tea: Passionflower is a natural remedy for anxiety and sleep disorders. Drinking passionflower tea has been shown to improve sleep quality.
6. Valerian Root Tea: Valerian root also has calming and sleep-inducing effects. It contains Gamma Amino-Buttersäure (GABA), which plays a vital role in the central nervous system. Drinking a cup of valerian sleeping tea every evening can improve sleep quality over time.
When preparing sleep teas, it’s important to use high-quality ingredients and adhere to the recommended dosage and brewing time. Mixing different herbs and adding honey can enhance the effects of the tea. It’s best to drink the tea about 30 minutes to an hour before bed to allow your body to absorb the calming ingredients.
However, not all teas are suitable for bedtime. Teas like black or green tea that contain caffeine can have a stimulating effect and increase sleep problems. Teas with jasmine, lemongrass, rosemary, and white tea also stimulate the circulation and should be avoided before bedtime.
In conclusion, if you’re struggling to fall asleep, incorporating sleep-inducing teas into your nightly routine may help promote better sleep. These teas have calming effects on the body and mind, making it easier to achieve a restful night’s sleep. Remember to choose high-quality ingredients, follow the recommended dosage and brewing time, and avoid teas with caffeine or stimulating properties before bed.]
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